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  1. Replies
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    half

    Half marathon next weekend..Heading into it, i'm feeling confident about shaving the few minutes off the last one. I've been working on my running technique, food prep & focus....Weeeeeehar!

    I'm...
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    dog

    Dear Universe,

    *ahem*, you have much to answer for this year. My dear's been through enough w his parents, the news the other day was :(.

    May you give my dear a nicer flow into 2013.

    Thank...
  3. Replies
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    not live

    Would love to be able to watch the Olympics live & uninterrupted but we don't have Foxtel.....:rolleyes::mad:

    That & the time difference btwn Perth & London means I have to get up at 2 am to watch...
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    weeeeeeee

    De lurking & wanted to share a new pb!

    WAMC (west aust marathon club) 10km Run for gold...50min...Awesome...Knew I was working me behind off as hr was up & about 1/2 km towards the end thought i'd...
  5. mimi

    ((Mimi)))

    POOOOOOO :mad:

    I have to say it was an honor to meet you & RD when we were in Seattle a few years back. I'll never forget the Canadian jokes RD told :)
  6. Poo

    POOOO...:(

    My thoughts are with both of you (((Mimi & RD))))

    Keep fighting RD & the crazy canadian chick that visited the funky seattle TE crew :D a few years ago, will be back to visit you...
  7. test

    Thanks for the replies :)

    I decided to relace one of my pairs of running shoes with normal laces & my feet feel a bit better. I'll play around with the tightness of the stretchy laces my other...
  8. Stretchy shoelaces...good, bad or up to me...

    I've been quiet & lurking in the hallways of TE for a while...THought I might jump into the light & ask about shoelaces of all things.

    I've recently discovered these wonderful things called...
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    feet

    Dear hammies, glutes & core,

    Thank for doing what you're supposed to do after all these months of training!

    Dear left foot,
    What happened to you & is it really from my elasticky laces? I...
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    o

    (((Catrin)))..sure hope good news is on the cards for june

    Dear legs,
    Good work today at the 1/2 marathon & thank you for working in the manner I wanted. I wanted 2:20 & ended up 2:21.

    Dear...
  11. Thread: I did it.

    by crazycanuck
    Replies
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    cool

    Awesome, way coolio!

    Does this mean you'll come to Australia & see the whole dang thing? :D :cool:
  12. Replies
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    :(

    (((Pax))) I'm sorry to hear you lost your friend :(. I hope his family is being cared for & are surrounded by the ones they love.

    Ian's father passed away yesterday & understand how you feel at...
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    feet n things

    Dear body,

    Thank you for all your hard work today :D. I never thought i'd ever enter and finish a 1/2 marathon but today I did :D

    2:46 was my official time & did it by walk/run/walk/run/walk...
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    Gaps

    Amanda,

    I gave up all processed stuff & went on the GAPS diet in July as suggested by my physio/nutritionist. It's the best thing i've done for myself & I thought he & my trainer were full of...
  15. there

    :) I reached my final weight goal of 54kg's & now just have to maintain it..:)

    I'm normally around the 54.5 to 55kg mark which is just fine with me :)
  16. 5

    today 56.5kg

    At the end of december 55.5kg
  17. Replies
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    Us

    The US has a rugby team & was represented at this year's event & in the same pool as Australia & Ireland...http://www.rugbyworldcup.com/

    Yes, NZ won :D...barely but they won!!! I had two very...
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    *phew*

    :eek: Holy Sheep batman that was a Rugby World Cup final to be remembered...:eek:

    *phew* We had a hard time watching the last 10min...but in the end NZ won :D

    YAY!!!
  19. Replies
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    s

    56.4 kg's
  20. Replies
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    depends

    I'm going to say it depends what field of work you're in....If you're part of the mining, construction or medical fields for example, there are heaps of jobs in Western Australia & Queensland.
    ...
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    weeeee

    56.5kg's.....meaning...i've met my goal & now just have to accept it. It's hard for me to acknowledge within that i've lost 10kgs...
    I have 2kgs to lose to get to my optimal weight for my height/age...
  22. Replies
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    happy dance

    :) I've lost exactly 10kgs :D
  23. Replies
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    week

    Dear Self,

    You can make it through this week without going crazy....end of assignments til next year :)...One exam at the end of the month...We can handle it.

    Dear Upper body,

    I've treated...
  24. Replies
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    whoops

    Ooops..forgot to post..

    i'm at 57.4kg not too far away from that elusive first goal...
  25. Replies
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    read

    Hey, have you read "Why do i still have thyroid symptoms when my lab tests are normal" by Dr Kharrazian?

    Also have you thought about changing your diet and going wheat free? Here are some links ...
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