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Type: Posts; User: Crankin; Keyword(s):

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  1. Replies
    3,768
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    395,637

    Monday banana before boot camp B:corn tortilla...

    Monday
    banana before boot camp
    B:corn tortilla with chicken breast and melted cheddar, salsa. blueberries. coffee
    L: salad with lettuce, left over quinoa, tuna, red pepper, artichoke hearts. an...
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    4
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    132

    Glad you stuck it out. You are right, there is no...

    Glad you stuck it out. You are right, there is no substitute for climbing time on the bike.
    I did a ride like that last season. The elevation was spaced differently, but I was crying by the end.
    I...
  3. Replies
    52
    Views
    1,368

    No. This was a ride devised as a mini fund...

    No. This was a ride devised as a mini fund raiser/informational thing by a man at my temple. He is a good rider, but I don't think he had a clue about these types of things. We advertised the ride as...
  4. Replies
    3,768
    Views
    395,637

    I am skipping Friday and Saturday, as I can't...

    I am skipping Friday and Saturday, as I can't remember everything. I rode a lot and ate a lot over the weekend.
    Yesterday (Sunday):
    B: 1.5 slices of French toast, blueberries, a banana,tea
    did a...
  5. Replies
    52
    Views
    1,368

    Rebecca, I hear you. The rides we usually lead...

    Rebecca, I hear you. The rides we usually lead are with a club that is very safety oriented and we have to screen the people for most of the rides, so we can turn people down. We also tend to get the...
  6. Replies
    52
    Views
    1,368

    Today was one of my worst riding experiences,...

    Today was one of my worst riding experiences, ever! But, even worse for DH. We volunteered to lead a ride that was done in conjunction with our synagogue and 2 other local congregations in other...
  7. Replies
    52
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    1,368

    We led/swept our annual ride in Tiverton/Little...

    We led/swept our annual ride in Tiverton/Little Compton, RI/Westport, MA. It was 81 degrees today! Some years it's been 48.
    DH agreed to sweep, which left me with the middle of the pack. Poor DH was...
  8. I leave in exactly 7 days (almost to the hour)...

    I leave in exactly 7 days (almost to the hour) for Lisbon.
    I think I have everything i need; bought a travel sized hair dryer to complement my little flat iron, new travel bottles for my hygiene...
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    3,768
    Views
    395,637

    yesterday; rest day, also a Jewish holiday, so...

    yesterday;
    rest day, also a Jewish holiday, so more eating than usual!
    B: 1.5 pieces challah raisin French toast (a tradition in our house, for Rosh Hashanah), blueberries and peaches
    L: left over...
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    14
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    373

    I do believe the Columbian team member that...

    I do believe the Columbian team member that designed the kit already addressed the issue. I think it was posted by either Bicyling Mag or Cycling News on Facebook. We have to remember there is a...
  11. Replies
    3,768
    Views
    395,637

    B: whole wheat tortilla cheese crisp with egg...

    B: whole wheat tortilla cheese crisp with egg whites, cheddar, salsa. blueberries, coffee
    L: tuna mixed with left over whole wheat orzo/white beans. an apple
    S: slice of Gouda
    3 mile fast hike on...
  12. Replies
    3,768
    Views
    395,637

    Monday: banana before boot camp B: plain Greek...

    Monday:
    banana before boot camp
    B: plain Greek non fat yogurt, blueberries and almonds, slice of whole wheat spelt bread with almond butter
    rode to work 5 miles
    L: small portobella mushroom,...
  13. Replies
    3,768
    Views
    395,637

    Yesterday: B: whole wheat bagel with chive cream...

    Yesterday:
    B: whole wheat bagel with chive cream cheese and lox, tomato slices, bowl of blueberries, strawberries, half a banana
    L: half a turkey sandwich on a baguette with Dijon mustard and...
  14. Replies
    28
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    697

    I was thinking the same. I'm all for trikes, but...

    I was thinking the same. I'm all for trikes, but not mixing in with cars, if the driver is impaired enough to not be driving a car.
    My dad was driving right up until the week he went into the...
  15. Replies
    3,768
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    395,637

    yesterday: B: "sandwich" on a spelt whole wheat...

    yesterday:
    B: "sandwich" on a spelt whole wheat roll, with egg whites, cheddar. 1/4 avocado, cup of tea
    29 mile moderately hilly ride, bottle of Skratch
    L: chicken salad with almonds in 2 butter...
  16. Thread: Hip pain?

    by Crankin
    Replies
    44
    Views
    879

    I'm pretty much in the same place as you, Catrin....

    I'm pretty much in the same place as you, Catrin. The session with the LMT helped, but for a day or two afterward, my *left* side started spasming. While it has bothered me occasionally, it's the...
  17. Replies
    52
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    1,368

    I was the sweep for a club ride today, last...

    I was the sweep for a club ride today, last minute. My friend, who we often lead with, posted an impromptu redux of the bike rally route for this morning on Wednesday. I took a rest day yesterday,...
  18. Replies
    3,768
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    395,637

    Friday: B: 2 eggs, slice of spelt toast, 1/4...

    Friday:
    B: 2 eggs, slice of spelt toast, 1/4 avocado, mango slices
    L: banana, chicken salad with walnuts and dried cranberries
    S: slice of Machengo and 2 pita rounds
    D: cheese and crackers, 1...
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    That is awesome, Marni. You are not out of...

    That is awesome, Marni.
    You are not out of shape...
  20. Replies
    3,768
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    395,637

    yesterday: B: small bowl of fruit with banana,...

    yesterday:
    B: small bowl of fruit with banana, blueberries, strawberries, 2 eggs, slice of spelt toast with jam, coffee
    before leaving for a ride, I was incredibly hungry, had a slice of raisin...
  21. Replies
    17
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    716

    I didn't think it was a troll, either. This was a...

    I didn't think it was a troll, either. This was a big problem for me, even as a "small" person in that department. I stopped wearing cycling halters because of it. I only buy tanks for the gym that...
  22. Replies
    17
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    716

    Try the Handful bra. Sports bra with removable...

    Try the Handful bra. Sports bra with removable pads, perfect for small people. I only wear this bra when exercising; I had the same issue.
  23. Replies
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    1,368

    Did my club ride today; the same 40 mile route as...

    Did my club ride today; the same 40 mile route as I did on Labor Day, but, it's much cooler and drier out (yay!).
    So, the spirit of our Wednesday group seems to be changing. Older members are...
  24. Replies
    28
    Views
    697

    I have very mixed feelings, too. I am old enough...

    I have very mixed feelings, too. I am old enough (just about 61) to say, "if I can ride, so can you," but, maybe when I'm 85 or 90? I'd rather just get a nice upright bike and do less hills...
    I...
  25. Replies
    3,768
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    395,637

    rest day. I needed it! B: egg scramble with a...

    rest day. I needed it!
    B: egg scramble with a corn tortilla, green chills, cheddar. refried beans, blueberries, coffee
    L: salad from the salad bar, with chicken and veggies, tabbouli, an apple
    S:...
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