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I met last night with my trainer. Spent 1.5h going through what I wanted, my goals, did some tests on my abilities, how well I can do the basic exercises (postures) for squats, lunges, plank, arm...

Since I had the brilliant idea to register myself for a 150km road bike challenge (one-day event) in June 2014, and having been out of shape due to major knee/elbow injuries last June that required...