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Yay! Congrats!

This video just cropped up on my facebook page. Interesting...

http://vimeo.com/43038579

Here's the Brooks B-18 Lady I had on my Peugeot Mixte (the bike has since been sold) and my B-68 on my current Orbea road bike. Great saddles!

I'm sorry, Mimi. :(

Note to self: Do NOT use new running shoes when doing the Zombie Apocalypse run!

Looks like a lot of fun, Cat!

Eeeeexcellent! I'm afraid I wouldn't fare very well, either. So how was it? Muddy? Creepy? Exciting?

You can do that in real life here in NW Oregon.

http://nomadadventureseries.com/

Would you choose to be a zombie or a survivor? This sounds like fun to me. We'll see if I have the guts to sign...

How cool! My sister and her husband, and my dad (who is now retired), are/were career Air Force Band members. Wonder if you know them? My sister and her hubby are stationed at Travis currently.

She's adorable!!

John Schnieder when he was in Dukes of Hazzard. I had posters all over my walls, and once joined a walk-a-thon and walked 20 miles because he was going to be there.

I was in Jr. High. :)

Just make it a "brick" and run back home. LOL!

Dang. Too bad it's too small. I could just come pick it up!

I fail. This week was one of those weeks that I just didn't care. I didn't log my food and didn't do any exercise.

Weight: 234.2.

Fail!

But never fear. I will pick myself back up and start...

231.4. I hate plateaus...

231.6 today. Been sick most of the week. Seems like I'm eating everything in sight!

This morning I'm 230.6. Yay!

5K this afternoon. Nothing like a good downpour to make you pick up your pace a bit!

Ahhh, that explains it!

I'll chime in, too! I ran consecutive days earlier this week and my knees almost didn't forgive me. This morning I ran a 5k distance at a pace of 13:24. I know that's REALLY slow for the rest of you,...

Sure! I'm still really slow, though. My faststest pace so far has been a 13:56 mile.

231.4 this morning.

4 pounds down, total (for this challenge, anyway).

Almost half way to my goal!

233.0

Hey, at least it's something! :)

233.2 this morning.

2.2 down, 7.8 to go!

Here's a picture of the Mixte I fixed up with moustache handlebars. I no longer have the bike, but I loved the look and feel of the handlebars.

13725

13726

13724

This is the one I used. Loved it because I could play my own music!

http://www.c25kapp.com/