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  1. Replies
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    B: Optimum organic cereal w/protein powder,...

    B: Optimum organic cereal w/protein powder, walnuts, coconut milk beverage
    2 cups coffee w/half-n-half

    S: plain scone with lime curd

    3 mile run (moderately hilly, warm/humid, much sweat!) ...
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    Let's see...I haven't posted on this thread for...

    Let's see...I haven't posted on this thread for awhile.

    B: cereal, protein powder, walnuts, coconut milk beverage on top, 1 cup coffee

    46 mile bike ride: one home-made granola/raisin bar...
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    Mine barely tastes, and the taste it does have is...

    Mine barely tastes, and the taste it does have is not unpleasant at all, very bland. Gets lost in the much more flavorful almond milk I use. It's a vanilla whey powder, no sweeteners. I buy it...
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    Gee, let's see if I can remember it all - had a...

    Gee, let's see if I can remember it all - had a long ride (for me) so ate a LOT!

    B - cereal with fruit, protein powder, walnuts, almond milk; 2 c. coffee

    46 mile bike ride.
    Snacks on ride -...
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    You ate so light for the rest of the day; don't...

    You ate so light for the rest of the day; don't sweat it! Yum...eggs benedict! :p
  6. Replies
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    B - whole grain cereal, walnuts, protein powder,...

    B - whole grain cereal, walnuts, protein powder, almond milk; 2 c. coffee
    S - cup of low-fat organic yogurt (banana-vanilla)
    L - half of veggie/bean/chicken/tomato wrap on whole grain tortilla,...
  7. Replies
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    Yesterday: B: Cereal, protein powder, walnuts,...

    Yesterday:

    B: Cereal, protein powder, walnuts, almond milk & coffee (2 c.)
    S: 1 small brownie
    L: Almond butter on slice of whole-grain toast, cup of low-fat yogurt, oj
    S: carrot, celery,...
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    I spoke too soon - was up a lb. this morning! :(...

    I spoke too soon - was up a lb. this morning! :( But I did overdo the eating a bit yesterday. Hopefully today's run helped a bit, but I ate enough to make up for the calories. Kicking myself b/c...
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    B: Whole grain organic flaked cereal, scoop of...

    B: Whole grain organic flaked cereal, scoop of protein powder, chopped fresh mango on top, almond milk, coffee (2 cups between breakfast and morning snack)
    mid-morning snack: cup of Dannon non-fat...
  10. Replies
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    My DH cooks them either in a slow-cooker...

    My DH cooks them either in a slow-cooker overnight or on the stove. I don't think it takes 90 minutes even on the stove. Try doing a search as there have been a couple threads all about oatmeal and...
  11. Replies
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    B - Heritage grains cereal (organic), protein...

    B - Heritage grains cereal (organic), protein powder, almond milk, coffee

    S - cup of nonfat Greek yogurt, honey flavored (manna of the gods)

    <3.5 mile treadmill run, plus some walking before...
  12. Replies
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    B - puffed wheat w/protein powder, almond milk,...

    B - puffed wheat w/protein powder, almond milk, coffee
    S - vanilla yogurt (low-fat) with mixed berries
    L - 1/2 turkey sandwich on 7-grain bread w/lots of leafy lettuce, 1/2 c. unsweetened...
  13. Replies
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    Yay, back to a full day of "normal" eating (for...

    Yay, back to a full day of "normal" eating (for me!) And thanks to those who wished me well with my colonoscopy yesterday. Just glad it's over with!

    B: TJ's Golden Flax cereal w/scoop of protein...
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    Woohoo, all done with the colonoscopy and back to...

    Woohoo, all done with the colonoscopy and back to the eating! :D

    (Results were fine, mild internal hemmorhoids but NO polyps; however, he did put me on the five-year return schedule based on my...
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    Thanks! Hopefully that will be the case for me. ...

    Thanks! Hopefully that will be the case for me. For my DH, since they found polyps both times, he's on an every 5 year schedule. :(

    I'm smelling the dinner he's eating as I drink my...
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    Thanks. Today has been tough. Black coffee,...

    Thanks. Today has been tough. Black coffee, pulp-free juices, chicken broth.

    It's 3pm, and I am absolutely starved! :( Plus missing out on a gorgeous sunny biking day b/c I simply wouldn't...
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    Wow, I'd starve! I have to have multiple snacks...

    Wow, I'd starve! I have to have multiple snacks along with my three squares, and you didn't even have three squares (lunch). Don't know how some eat so little and still have the energy to ride.
    ...
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    Last day of low-fiber eating before my clear...

    Last day of low-fiber eating before my clear liquid diet (featuring much Gatoraid and Miralax) tomorrow in preparation for my colonoscopy Monday - UGH! :(

    B - Puffed wheat, protein powder, almond...
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    Ah, to do two rides in a day...lucky you! :D ...

    Ah, to do two rides in a day...lucky you! :D

    Another day of low-fiber eating:

    B - wheat puffs, protein powder, almond milk, coffee
    S - apple sauce
    < nice sunny walk and light weight...
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    Your food always sounds so good, crankin! ...

    Your food always sounds so good, crankin!

    Day 2 of low-fiber eating (in preparation for my colonoscopy on Monday):

    B: Puffed wheat cereal, protein powder, almond milk, cinnamon, coffee...
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    I hope I sleep through it and after -- if I'm...

    I hope I sleep through it and after -- if I'm going to blow a PTO (paid time off) day, I might as well get some rest. :rolleyes: My DH was awake for his, but my step-father said he totally snoozes...
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    I eat yogurt daily anyway, but thanks for the...

    I eat yogurt daily anyway, but thanks for the tip!

    No Go Litely anymore. Now I just get to mix some Miralax powder with a certain type of GatorAid. Everything is OTC now. Thank heavens. I...
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    Haven't posted to this thread for awhile. ...

    Haven't posted to this thread for awhile. Tomorrow I start my pre-colonoscopy (I just turned 50) "low fiber diet". I googled for ideas of what to eat, and it's pretty much the exact opposite of my...
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    B: steel-cut oats w/fruit, almond milk, 2 cups...

    B: steel-cut oats w/fruit, almond milk, 2 cups coffee
    S: Stonyfield light yogurt
    <gym workout>
    L: Half turkey sandwich w/canola mayo and lettuce on homemade whole-wheat, water, organic tangerine...
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    B: Raisin bran w/a scoop of protein powder &...

    B: Raisin bran w/a scoop of protein powder & almond milk, coffee

    S: organic low-fat banana-vanilla yogurt w/frozen fruit (blueberries, blackberries, dark cherries) left in fridge overnight to...
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