Glad you found some you like. It is my understanding that running shorts & tights are intended to be worn commando. However there are undergarments designed for use while running (wicking). I can't...
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Glad you found some you like. It is my understanding that running shorts & tights are intended to be worn commando. However there are undergarments designed for use while running (wicking). I can't...
Take the time to enjoy yourself. Take advantage of all the rest stops, even if it's just to top off your water. Make sure you get a map and/or cue sheet, and the list of emergency numbers. If you...
I have a friend who is very petite that just bought the Domane, she is very happy with it. I know it had to be special ordered for her & it's the smallest size available.
Are these still available?
Got in my first run of the new year today. About 4.5 miles. Have my first half marathon next Saturday, and I am completely undertrained for it. Hoping the adrenaline will carry me through.
I'll be watching this thread as well. I'm just starting doing Sprints & will probably add a couple of Olys. My Tuesday group ride consists of several triathletes and we frequently add a short run on...
Nutrition is so individual & unfortunately takes a lot of trial and error. I usually eat some type of pasta dish the evening before.Then breakfast is either cheese grits or english muffin with peanut...
If it were me I would contact the seller and/or Conti. and let them know what happened & about how many miles you had on the tire. You might get at least part of the cost for a new tire back.
Interesting discussion. I only input is that if the OP bonked on a ride it probably has more to do with on the bike nutrition than foods eaten prior to the ride.
It sounds like you may be pointing your foot down towards the pavement.
I may be interested. I couldn't find this specific pump on their website. I'd like to see a pic if possible.
I have friends who swear by the one's that attach to your sunglasses.
I use a 1:20 dilution of Simply Green to clean my drivetrain (stronger if needed). Spray it on & let it stand a few minutes. I have a chain cleaning tool I use, then rinse with a light flow of water....
I'm interested in the purple jersey if still available.
Two things, I hate being referred to as a "girl" especially by other women. And I hate the "pink it & shrink it" mindset. I personally don't like the color pink.
Our local rides are usually one...
I decided early on that I'm not really setting specific goals this year. I'm just going to ride & enjoy myself. I am serving on the board of the local club & leading a weekly ride. I do have...
I used my local club as a way to meet other cyclists. Now I have a regular group I ride with & rarely participate in local club activities. They can also give you route suggestions (as can your LBS).
racesonline.com, bikereg.com
Have fun!!!!
Sounds like chaffing to me. Are you using a chamois cream? Also make sure your shorts fit well.
I think you're on the right track. You may be guilty of over training a bit though. Ditto what was said about cadence. I would suggest that at least on your shorter rides you never get out of the...
You need to match the chain to the rear cassette. This is what dictates the width of the chain required. You also need to count the number of cogs on the rear cassette, this dictates the number of...
Another possibility is the tennis shoes are allowing too much flexing of your foot. You might want to try shoes with stiffer soles.
Maye, you should be able to go back to where your fitting was...
Tulip when are you doing the Natchez Trace? It is a beautiful place to ride.
I don't know if you have Shimano components, but if so those shifters can be shimmed. You can also replace them with short reach shifters if needed. Let the LBS know you're having problems & they...
You are correct that in most cases a Free T4 is best for monitoring treatment. Sometimes in conjunction with TSH. It may be that FT4 is not immediately available at the lab where your testing is...