Search:

+1 on C25K - also Jeff Galloway has some great Walk/Run intervals - free podcasts on iTunes under "Motion Traxx" - 30/30 sec run walk, 1/1 min run walk, 2/1 min run walk and 3/1 min run walk. Music...

I did my first triathlon on Sunday!! Iron Girl - Lake Lanier, GA.

I had been off of team estrogen forum for a long while - after a bike crash, broken wrist, long story... anyway, the email sale drew me back -- and yes, I too succumbed!!

It was cool to see so...

I wish I could unclip on the right... but seems I am left footed and too late to change it!

Happy, happy Thanksgiving to everyone! TE rocks!

Anytime I've been sick or injured and off the bike for a while, I go through a rather long period where my heart rate is elevated as I start back. I try to back off the intensity a bit and work up to...

I've been coughing and congested for about a month now -- first week had sore throat, then went into chest and body aches, fever in the 2nd week. Then 3rd week of awful, uncontrollable coughing,...

I have a body builder friend that uses Prep H just before exhibition - all over to smooth out cellulite and other bulges.

Ewwwwwww.. this thread makes me itchy!:eek:

Catrin - I really hope your hammie heals quickly and also that you can get your form to where you can put your seat up to proper height... one thing you are missing is the amount of extra power you...

Yep - my one an only broken bone from cycling was on a MUP when an inline skater pulled out without any warning!! I'll take my chances on the road.

You can just pull a pair of tights or regular exercise capri/knickers over your bike shorts too. I have a hard time keeping up leg warmers... they continuously roll down even when I tuck them under...

I found my current job at 53. It was scary looking for work at that age. If I was where you are now, I think I would try to work it out with my current company -- unless there's some danger that...

That is so cool!

Hmmm... I always clip out at the top of the pedal stroke with my Speedplays.

Love my mirror and don't ride without it.,, I use the same one as OP. I did try bar end mirrors first, but just couldn't see anything with them except my knees!

I've been buying Advantage from 1800PetMeds for years and it's fine. I used to use Frontline, but I think the Georgia fleas are immune to it!

There are many different types of pedals/cleats out there. I started out with SPD, but then when I wanted to switch to a road shoe, I tried Speedplay Light Action. I really love them - very easy...

I will just say that I fractured my wrist riding too fast on a MUP. There weren't many people out, but I had no business riding 18 mph out there. It just took one person stepping out when I was...

Clock, you rock!

I worried terribly about the 20 gms of carb the first 2 weeks and I felt so much energy that it did not bother me at all. I was astounded. I was eating 150 grams of carbs a day and then went to 20....

Thank God that it was found before that clot moved somewhere it shouldn't go. Please don't lose your joy because of this... you can find a way!

I'm trying to picture what the yahoos in my area would do if I wore one of these:

http://www.sharethedamnroad.com/?utm_source=facebook&utm_medium=facebook&utm_campaign=facebook

Also, don't forget your brakes! When you are clipping in, have full control of the bike and be ready to brake so it doesn't roll away before you are ready! When you unclip/stop make sure you are in...

Believe me, I thought it would bother me not to have my fruit, and I was a huge fruit eater, but it didn't. The fact is that i did not have carb cravings after the first day. But I made sure I had...