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Type: Posts; User: alpinerabbit; Keyword(s):

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  1. Replies
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    I am not going to apologize for what I wrote. ...

    I am not going to apologize for what I wrote.

    I was writing up my reply and suddenly it occurred to me the idea was so far out, it just might be a joke, and I was not going to be the one who'd...
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    3,736

    Well, it's their cost structure. I guess they are...

    Well, it's their cost structure. I guess they are so dirt cheap, the inital admin is charged to you.
    When you buy an airplane ticket, do you try to get the fuel surcharge waived?
    Or do you heckle...
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    8,571

    Some final thoughts that I might should have...

    Some final thoughts that I might should have stated in actual writing... in no particular order:

    If it's just about swimming 500, biking 20, and running 5 in one go on a timer, do it on your own...
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    8,571

    :D Hey, I did give you nutrition advice... ...

    :D
    Hey, I did give you nutrition advice...

    Look now, if you had significant endurance/competition under your belt (unless you omitted that part)... that might put it all in a different light. ...
  5. wetsuit pullers. NICE!! we usually have peeps...

    wetsuit pullers. NICE!! we usually have peeps helping you get out of the water, but not out of your suit :-)
  6. I will be wearing a wetsuit and I've swam in it 3...

    I will be wearing a wetsuit and I've swam in it 3 times - pool. Initially I thought it was too small because I was close to needing a larger size (chest area restrictive) but the last time I swam in...
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    2,087

    You could bring water and instead of drinking it,...

    You could bring water and instead of drinking it, spit it out again if it's just your mouth that feels dry.
  8. Replies
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    8,571

    You want to run a 5k while 23 Wks pregnant? ...

    You want to run a 5k while 23 Wks pregnant?
    After being kicked in the belly in a mass start swim and racing a bike 20K and ATM, you can just about bike 20, because you haven't been on one in 10...
  9. Replies
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    1,321

    http://en.wikipedia.org/wiki/Neuro-linguistic_prog...

    http://en.wikipedia.org/wiki/Neuro-linguistic_programming#Criticism_and_controversy
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    2,557

    I've always only worn men's. But then I'm quite...

    I've always only worn men's. But then I'm quite tall.
  11. Thread: epic day

    by alpinerabbit
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    2
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    1,155

    epic day

    Woo hoo two personal bests today, may not be much for some but I'm soo happy it's working again: 97k plus a couple good sized mountains (1300m ascent) in sub 4 and >80kph on descent. once. Didn't...
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    6,077

    Horror stories? just never buy a white saddle...

    Horror stories?

    just never buy a white saddle I guess.
    you'll be the only one to see your chamois so black shorts are all that is needed.

    if you get a leak, at the next restroom stop press out...
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    10,089

    Tired hips and how to improve them

    Lately the first thing that "gives out" - gets tired with a burning feeling on a long ride, are the sides of the hips.
    I'm thinking upper part of gluteus major, TFL or whatever else may originate...
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    3,646

    I don't feel cute running. I wear whatever is not...

    I don't feel cute running. I wear whatever is not too stinky from the gym yet :-/
  15. for your roadie - since it doesn't seem too long...

    for your roadie - since it doesn't seem too long - how much higher is the saddle compared to the bars? I find I like it quite high, with a fairly small frame.

    I hardly ever ride in the drops, only...
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    1,430

    For a quickie, a sponge and...

    For a quickie, a sponge and detergent(dishwashing[hand] or kitchen-grease-off) and a bucket, plus a toothbrush for the cogs&chain. Followed by an old rag.

    rinse, dry, re-apply oil to chain&cogs.
  17. Replies
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    5,519

    I second the anchovies, trick a friend told me,...

    I second the anchovies, trick a friend told me, haven't tried but it works in other stuff...
  18. Replies
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    3,336

    Do you unclip slowly or quickly? I find on my...

    Do you unclip slowly or quickly?
    I find on my Speedplays that trying slow makes them "stick" like you're not gonna get out. Getting out with a quick twist makes a clean exit.


    I loooove my...
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    8,675

    Headlights seem to matter to only some nations in...

    Headlights seem to matter to only some nations in this world and I'm happy I don't live in one of them....
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    spin in a low gear and look ahead... and clip out...

    spin in a low gear and look ahead... and clip out early and often
  21. Thread: Comeback

    by alpinerabbit
    Replies
    3
    Views
    1,219

    Comeback

    #1 Shoulder: check
    #2 Riding problems: check
    #3 Running problems: check.

    the wannabe submarine gazelle seems to be making her comeback -

    wanna hear my leg length story? Probably not.

    But...
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    Fry some finely chopped celery (root, celeriac)...

    Fry some finely chopped celery (root, celeriac) along with the onions and garlic - until all forms a light-brown layer on the bottom of the pan. deglaze with red wine or stock. Lovely round-off for...
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    oven roasted with a slice of ham and cheese on...

    oven roasted with a slice of ham and cheese on top?
  24. Replies
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    5,432

    and I thought someone had invented a new...

    and I thought someone had invented a new misspelling for pedaling.

    Have fun!
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    my favorite lighter-helpers are wine corks (watch...

    my favorite lighter-helpers are wine corks (watch out you don't mix one of hte plastic types in) soaked in spirit for a few days to weeks. Just always keep a few in a mason jar full of spirit.

    2-3...
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