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    Well, I am happy to report that the scales have...

    Well, I am happy to report that the scales have moved! Not a lot, but I have lost 3 pounds. More importantly, I have also dropped a dress size, so I am happy I'm doing something right. After all...
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    Thanks for all your replies. It's really...

    Thanks for all your replies. It's really interesting to see what other people eat! Veronica, your diet sounds like you would never be hungry, is that right?

    I've also stopped eating stuff at...
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    Thanks. Well done on the weight loss, you must...

    Thanks. Well done on the weight loss, you must feel so much better now.

    I did see my doc, he gave me the green light to go ahead, but he wants me to go and see him in six weeks to check all is...
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    Calorie Help Please :)

    I'm a bit stuck. I've been gradually increasing my cycling in an effort to lose weight and get fitter. I am definitely getting fitter, and I've changed shape a bit, but I haven't lost an ounce in...
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