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  1. Replies
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    You might try this: I get a weekly CSA basket...

    You might try this:

    I get a weekly CSA basket from a local farm. I set aside a few hours to clean, slice, dice & chop the bounty, then store it all in tupperware containers. So, when I get home...
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    4:45am A real breakfast! 1 cup of oatmeal plus a...

    4:45am A real breakfast! 1 cup of oatmeal plus a huge banana. Also finished off the bottom of a bag of Kashi Cinnamon Harvest Cereal. Jeff was having it for breakfast and I can't resist that...
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    Last night's dinner turned out nicely. Sauteed...

    Last night's dinner turned out nicely. Sauteed shallots, garlic & ginger until tender, tossed in a couple chicken breasts, browned them nicely & then lowered the heat to cook them through, then...
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    The apple is ~75-100 calories, depending on size....

    The apple is ~75-100 calories, depending on size. Sometimes I have a banana instead, or very occasionally some yogurt. But regardless, it's not usually more than 125-150 calories max before I work...
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    5:00am apple 6:00am one hour cycling class...

    5:00am apple
    6:00am one hour cycling class
    7:00am peanut butter Gu
    7:15am 40 minute run
    8:00am one cup nonfat greek yogurt with one cup blueberries.
    8:30am one hour PT (damn IT band)
    10:00am...
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    Oh, my friend, let me count the ways. a)I...

    Oh, my friend, let me count the ways.

    a)I generally try not to drink my calories, so TWO lattes and 2 alcoholic drinks in one day is waaaay overboard.
    b) nothing wrong with the eggs, salmon,...
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    Yesterday was a disaster. :o 5:00am Banana...

    Yesterday was a disaster. :o

    5:00am Banana with almond butter
    6:00am one hour cycling class
    7:30am apple and 1% latte
    8:30am met an industry colleague for breakfast at a cafe. This is where...
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    I intended to put in some kale from my garden as...

    I intended to put in some kale from my garden as well, but the pile of carrots was already so big that there was no room left in the bowl! :p
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    You know where I live! ;) Hhmmm, recipe. ...

    You know where I live! ;)

    Hhmmm, recipe. Well, I kinda made it up based on flavors I like. I grated up some ginger (maybe 3/4 an inch worth off the end of an average size piece of ginger...
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    I saw this today and it made me chuckle. We...

    I saw this today and it made me chuckle. We spend so much time thinking about what we *should* or *shouldn't* be eating, (or maybe it's just me and I need to replace those "we" words with "I"...)...
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    It's out on the grill right now! We *are*...

    It's out on the grill right now! We *are* fortunate to have ready access to great seafood. So, every time I see farmed ATLANTIC salmon at Costco or elsewhere, I always wonder why! Well, probably...
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    I'm totally hooked on the Kirkland brand nonfat...

    I'm totally hooked on the Kirkland brand nonfat greek yogurt from Costco. Super high in protein and soooooooo creamy that you would never guess it's nonfat. I buy the plain and dress it up with...
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    Today is a rest day!! Yay! I really needed one....

    Today is a rest day!! Yay! I really needed one.

    Breakfast - smoothie with almond milk, blue berries, peaches, flax meal and just a touch of agave.
    "snack" - 2 unflavored lattes with 1% milk. ...
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    Catrin - something has been puzzling me. If you...

    Catrin - something has been puzzling me. If you are struggling to get enough calories, why are you drinking skim milk and eating egg whites and light butter? Why not drink regular milk, eat whole...
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    They are big bananas. :D Seriously, though, a...

    They are big bananas. :D Seriously, though, a banana is ~ 100 calories and digests pretty quickly. So, it's enough to get me through the swim. I figure I probably burn 300 calories in an hour of...
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    I don't know why I always post on swim/run...

    I don't know why I always post on swim/run days... Maybe because i get so hungry and all I can think about is food? :o

    5:00 banana
    5:30 2500 meter swim
    7:00 banana
    7:15 40 minute run
    8:30...
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    Hammer Perpetuem. Quality ingredients and...

    Hammer Perpetuem. Quality ingredients and easily digestible. I simply would not take in enough calories otherwise. And for me, on endurance rides that include overnight riding, I DEFINITELY did...
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    Today is going to be a food disaster. It started...

    Today is going to be a food disaster. It started out fine....
    6:00 very small banana
    6:30 60 minute run
    8:00 bowl of scottish oatmeal with another very small banana and some flaked coconut mixed...
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    Yup, roasted. So good. ...

    Yup, roasted. So good.

    http://wildsquirrelnutbutter.com/

    Of course, now that I've discovered it, they discontinued that flavor. SO, I bought 2 jars and at some point shall attempt to recreate...
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    5:30 am: 2 small slices homemade wholegrain bread...

    5:30 am: 2 small slices homemade wholegrain bread with homemade strawberry fig jam
    6:00 am: one hr cycling class
    7:15 am: 20 minute transition run
    7:45 am: 1 cup nonfat greek yogurt with 3/4 cup...
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    Catrin I have read that over time we tend to...

    Catrin

    I have read that over time we tend to eat the same VOLUME of food, regardless of what we're eating. SO, when one is losing weight, it's best to substitute high volume/lower calorie foods...
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    hahaha, we're channeling each other. That's what...

    hahaha, we're channeling each other. That's what I said when I posted last week! :D Me and my 7 meals a day...

    I *am* active, but I'm also not losing anything right now. Of course, that could...
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    5:00 am: banana 5:30 am: 2600 yard swim 6:45...

    5:00 am: banana
    5:30 am: 2600 yard swim
    6:45 am: Gu Roctane gel
    7:00 am: 40 minute run
    8:15 am: (breakfast, finally!) 1 cup nonfat greek yogurt with 1 cup mixed berries, 1 small slice homemade...
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    I scan this thread often, and I always feel like...

    I scan this thread often, and I always feel like I eat *a lot* compared to some of you. Here's yesterday:

    6:00 am: banana
    6:30 am: 2700 yard swim
    8:00 am: Gu Roctane gel
    8:15 am: 40 minute...
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    I envy you your self-restraint. Nuts are my...

    I envy you your self-restraint. Nuts are my nemesis. :o
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