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    Congrats! Maybe resting your run muscles with...

    Congrats! Maybe resting your run muscles with yoga has helped! I like the idea of 13 in 2013...I might do that just as personal challenge, not necessarily races, just my own 13 1/2's! I always need...
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    71
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    10,495

    I injured my achilles and haven't run for a...

    I injured my achilles and haven't run for a week...it's nearly killing me but I've been doing hot yoga and cycling everyday to get me through it! I have osteoarthritis in my hands so while the...
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