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Thanks! I didn't think they would let me return them after they had been worn, but I sent these pictures to them and just got word back that they are willing to take them back. :)

http://i304.photobucket.com/albums/nn187/RLphotoND/Random/brooks.jpg

Women's Brooks Cascadia 5 in Size:9 $75:00

I bought these shoes in September off of Zappos for $100. They came highly...

Saw Colby finish, it was awesome!!! :D

Such an honor to have you ladies training/racing in something I designed. Really humbling.

Did a 70.3 in the Yellow Jersey 2wks ago, worked great. ...

I prefer trail or lightly packed gravel first & if I'm stuck running in town I will do 50% on asphalt 50% on the grass next to it. Sometimes my legs respond well to the pavement & enjoy it, but for...

I've been running okay this week. Just thankful to be running so soon off of the 2x26.2 Still waiting on energy to come back into my legs. It hasn't quite been there, but I'll take tired legs over...

Hey ladies!

I spent the last two months on & off my running rhythm between being sick and just life. Spring came a month early in Fargo which brought along with it additional work I wasn't quite...

Isn't warm water heavier than cool? That might make sense for why the deep end was easier to swim in than the shallow Susan, but I'm not sure.

1250yds for me today, need to keep upping the swim...

Oak- What are you training for? I keep trying to guess by your mileage, but I can't figure it out. :p

13.4 for me today. Went very well & I managed not to slip on the obnoxiously icy sidewalks....

18.7 for me today. Was shooting for 16miles, but I've decided that most runs for me end up with Rachel-miles which are about 3 miles further than the intended allotment. :) Knees felt pretty weak...

Slow- I'd go with the 39s. My KSOs fit snug, but not uncomfortable and I haven't had any problem with them. I've even managed to wiggle injinji socks into them for winter running and while the toes...

1000yds in the pool this morning, it's been a few wks. Overall felt really good, but my right arm started to get tired 500yds in. I noticed I was crossing over too much & that's what was causing it...

Yay Kat!! :D You 26.2er!! Hope those victory blisters & toe nails heal nicely.

Had a lot of difficulties falling asleep last night so when I set off at 4:35 am to meet up with the Thursday running group I only had 3.5hrs of sleep to go off of. I just kept telling myself to get...

BikeChick When I was training for my 1st half marathon my legs hurt/were tired quite a bit. Thankfully your body will adjust it just takes time. Hang in there!

Spent most of last week snowboarding in the mountains. My body handled the switch in training pretty well & I was encouraged that I could still get somewhat of a long run in on Saturday once we were...

Didn't realize so much snow fell over the weekend. Sidewalks were covered/drifted over in most places & the roads were drifted/icy too. In conditions like that it doesn't matter what kind of shoes...

Lime- Negative splits? Woohoo!! Are you training for a race now or running for the fun of it?

To answer your question, the longest training run prior to the ultra will be 50miles. The plan is to...

Wow Indi & Kacie, great times for both of your races! :D Very nice.

I'm a little late on the posting, but I got two runs in last week despite still being sick with a cold earlier in the week!
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You can get Perpetuem unflavored, just have to buy the 16 servings packet. I haven't tried it as like I said I'm a big fan of the Latte flavor. I never drink straight coffee either, it's too strong...

Artifactos- Given practice you will most definitely get better! And you're fortunate enough to have someone to help instruct you, which is great. When I started training for my first sprint tri I...

Are you thinking of Perpetuem?

http://www.hammernutrition.com/products/perpetuem.pp.html?navcat=fuels-energy-drinks

One dose of that would fulfill the uptick in calories you need & it has the...

Still battling the head cold, ugh! I'm trying not to overdo it so I've been taking more rest days. It's been close to 2wks of being sick now and I'm ready to be healthy.

Not the strongest swim...

Very impressed by the 5k times you ladies are attaining, wow!! Good job! :D

Been stuck in bed most of the week with a bad cold & wisdom teeth trying to make a come-back (ouch!) so I didn't get a...

I've been sick with a cold & wisdom teeth issues all week so today was my first day out of the house since Saturday. Of course the first place I went was the gym, then the grocery store. :D

The...

((((((Eclectic)))))) So happy to see you back & posting again! :D

Been slow to post my runs this week because starting up Tri training on top of the 100miler training & BJJ doesn't leave much...