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    I have been so bad about posting. Mainly because...

    I have been so bad about posting. Mainly because our runs have been an endless stream of hot and slow. I am sort of trying to embrace it as a return to base. I find it really hard in this weather to...
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    The summer we went up to Canada, we were here: ...

    The summer we went up to Canada, we were here:

    http://vacancesessipit.com/condos-hotels-natakam/condos-hotels-avec-2-chambres/

    We went with our friends to paddle in the St Lawrence River during...
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    Black flies. There is no other creature like them...

    Black flies. There is no other creature like them on Earth. I grew up with them in upstate NY and thought I had experience until I went to Canada just about this time of year in 2012. Now I...
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    I just have to power through. Get up early, get...

    I just have to power through. Get up early, get out and get it done. And dream of winter running!!!!

    The bugs have been bad here too. Strawberry flies. They take a chunk. Some people call them...
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    Summer Running Thread

    Happy Solstice and Strawberry Moon!!!

    And so starts the season of BLECH running for me. I hate running in summer heat. Blech. Fortunately we are spending lots of time in the mountains this...
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