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    Thanks, Wahine! That really helps quite a bit -...

    Thanks, Wahine! That really helps quite a bit - particularly the recovery thoughts! I like the schedule (without back to back run days - not sure why so many training plans have those!). You are 100%...
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    Training Plan Help!

    I have completely confused myself and am hoping for some pointers on putting something together! :confused::confused::confused:

    I am a very beginner runner, and the "run" portion of my program...
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