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:) Well done.

Yikes,
I plan on moving to Greenville, hope this isn't a Statewide prob! I was told by a local cyclist that H.Head isn't a good area for riding. Figure Greenville should be, G. Hincape is there,...

Georgous!

Good lookin' "yaks"!

Still trying to make 15 mph average! :cool:

Just read all the posts...for all of us that missed out on this endeavor, maybe we could adopt a soldier ! Bruce could point us in the right direction I'm sure ! As a prior service person myself, I...

Here's what I've found...a LOT of things come into play when you're trying to ramp it up...going to a different bike will help, the geometry will give you more pedal to power so to speak. Believe it...

This will mean committment, eh? Shudder. Back on the Zone, worked well for me, food diary was the best thing about it me thinks! 160 now, want to be back at 140.....so.....ride ride ride! I'll be...

I just spent two mos having a respiratory specialist order a hi res CT scan, A PFT test, 2D echocardiogram, a C-Reactive Protien and an oxygen uptake test all to be told "they don't know". They know...

Lots of Rts in Fredricksberg, also go to www.thcrr.com for some add'l info.....
S.

The one we do have is geared towards Mt bikes, so if you want a roadie, you get the glassy eyed stare followed by "well, we can order one...."no test ride, no choices, etc. Thus the 150 mi drive........

Couldn't agree more. If I had one. Closest is 120 miles away.

Good for you! I was whining at 20 the other day! Got a new Primal jersey that I promised not to wear until I ride a 50!

2001 excellent condition w/ Mavic Cosmos wheels, and a Terry Liberator saddle. Approx 500 miles on bike. 42 or 44cm handlebars avail. 8 spd Sora components. Photo avail upon request...primarily...

another trick is to freeze about 1/4 to 1/3 then add the rest of your water....there was a story out there a few weeks ago about plastic releasing carcinogens if frozen, turns out to be yet another...

Just found a Felt 60, and what a ride! It has carbon forks and seat stays and it's smoooooooth! Also added 3 mph to my average! So am at 15 mph....it was a toss up between the Trek 1800 and...

Yeah,
about 10 years ago!
S.

Oops.....I meant the Elite....sorry!

Great, thanks! Gonna test drive a Allez Comp & Elite on Monday...want to get at least 105's or Ultegra, can't really afford the Dura Ace group much as I like it.
S.

There's a saliva test that you can take to determine your individual need for not only that but DHEA, and several other female specific hormones...company is in Calif.
S.

Cool! I've gone from an old Dace Scott edition diamondback, to a F. Moser Cro Mo, to my present Giant OCR3, so this will be my LAST upgrade, thanks! Gonna test drive it this coming Monday.

Anyone "out there" have opinions about Trek/Specialized/Cannondale as far as recreational bikes go. Wanna go faster! Would like carbon forks at least...I'm looking hard at Allez/Trek 2100....any...

Ha! I'm done at 9.3!

Sounds like a plan, but my overachieving phsyc always rears it's menacing head! Plus, I have a "race" Oct 24th of 45K...gotta get with it!

I'll go with that...although a freind of mine was riding with me today on his Fuji and like the other guy that has a Kestral, was coasting while I was having to pedal..maybe I need to look at my...