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    I am very careful about packing recovery...

    I am very careful about packing recovery nutrition when we mt bike because we usually have a minimum 45 mins home in the car after. If I did not have something I would be starving when I got home. We...
  2. Replies
    9
    Views
    4,416

    I wanted to reply to this yesterday and I...

    I wanted to reply to this yesterday and I hesitated because I did not want my response to sound snarky. I have done a lot of training over the past 10 years, lots of endurance training and long...
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