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  1. It was lovely to meet you too CC and spend some...

    It was lovely to meet you too CC and spend some time with you…. you’ll have to improve on your bocce though before you come down again for the Half Ironman in May :p .

    I’ve just returned from the...
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    Hope this clears it up for those of you who don't...

    Hope this clears it up for those of you who don't know the rules of cricket:

    You have two sides, one out in the field and one in. Each man that's in goes out, and when he's out he comes in and the...
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    HiYa! I haven't been on for a while, and sorry...

    HiYa!

    I haven't been on for a while, and sorry Canuck for not catching up with you at the 1/2, I ended up volunteering for the whole race and was totally stuffed afterwards. But it was great fun...
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    Nanci, I just love reading your posts. Love...

    Nanci,

    I just love reading your posts. Love how you love riding so much!! You have such passion, it's so great to see :) . You inspire a lot of people, me included :D .

    LBD
  5. Hi Everyone :) . I'm new to this site and new...

    Hi Everyone :) .

    I'm new to this site and new to cycling as a sport so aren't yet familiar with all the lingo.

    So "spinning". From this thread I gather it's when you do high cadences so that...
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    Here'e the second Aussie contribution to this...

    Here'e the second Aussie contribution to this thread :) ....

    For the past 10 years I've been living in the coastal tourist town of Busselton in the state of Western Australia. It's about a 2 1/2...
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    Maybe think of it in another way Denise if you...

    Maybe think of it in another way Denise if you still can't make up your mind which IM to do. Which IM would you regret NOT doing? And like some of the other girls have said, don't limit yourself...
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    I have the priviledge of living in an Ironman...

    I have the priviledge of living in an Ironman town, and being a volunteer at drinks stations I have witnessed the extraordinary courage and passion that people like you have, as they relentlessly...
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    Cheers from another Aussie

    Denise,

    I've been a member of this site for only about a week now but have been following your posts. As a mad noisy spectator at Ironman and Half Ironman events at Busselton Western Australia I...
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    Cut off times

    Can anyone tell me what the cut off time is for the bike leg of a Half Ironman Triathlon?

    :)
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