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KnottedYet! Thank you so much for your expertise! I injured my SI joint in July 2012. I could barely ride 8 miles after a summer filled with 40-50 milers. I tried anti-inflammatory meds, began...

I was diagnosed with the beginnings of rosacea several years ago and tried medications...but was not real comfortable with possible side effects for lots of things, including cancer. About 15 months...

Had SEVERE plantar fascitis starting in late 2011. Someone told me to get the Dr Sholls inserts to support my arches...made it worse. So I spent tons of money for Podiatrist visits and finally the...

I dealt with severe plantar fascitis for about one year. Tried everything- medication, stretches, ice, $400 orthodics in my shoes. Every step of the way my pain got worse and worse. One day I noticed...

Keep moving. Doesn"t need to be specific "exercise". Stay well hydrated Go to bed by 10p and get that 8 hours of sleep. The best sleep is between 10-2. Avoid sugar, flour, grains, and processed...

Try Chamois butter before going with such a permanent move. What happens if it is worse after the laser removal? Studies are coming out that state the hair is serving a definite purpose in keep germs...

I had a similar problem with my bike. I was holding the shifter lever too long. I thought I had to hold it until I heard it shift. But I have now found that I just need to give the lever one little...

Anyone ever experience strain/sprain in lower back?
I was chugging along great all summer, started on the road in April, did 22 hilly miles at the Nisson Harpeth River Ride in early June, rode 40...

Some assortment of the following: Magic beans (Jelly Belly Extreme Sports Beans-Watermelon are my fav), Power Bar Energy Blasts (Cola flavor are my favs here), B12 Shot in one water bottle (2 oz of...

I purchased a Terry Butterfly Ladies Cromoly about a month ago and have put 400+ pain-free miles on it. It came highly recommended by my LBS gal, who gave me 30 days to return it. She hasn't steered...

Hills, hills, and more hills! The Harpeth River Ride was more like The Magnum or The Mean Streak at Cedar Point...minus the power source to take one up and down the hills of course. I turned off the...

Leave in the AM for Franklin Tennessee! Did 44 miles last Saturday. Took me awhile, but finished pretty strong. Have been keeping it light this week so far. Thanks so much for the advice and...

Suze, I did have a training program, but haven't really been able to keep up with it due to limited time, but mostly energy. I will check out the book that you mention. My husband and I were both...

We rented a little place called Cycler's Rest...http://www.flipkey.com/leipers-fork-cottage-rentals/p304735/ We've spent years raising kids and are looking forward to having some fun for just the two...

They have a 42 mile that I should probably change to, if I ride at all. We have a cabin rented for the week and were planning to ride some on the Naztec(sp?) Trail. I could sit out the big ride and...

Training for my first 62 miles...IT IS ROUGH!!! I work a very stressful job with very long hours and am physically and emotionally drained by the end of each day. It is frustrating to be exhausted...

Here's a very interesting review of the saddle that you have pictured.




This winter I put a new saddle on my old Trek Antelope hybrid and zoomed around the deserted rails to trails near home....

What are you ladies riding in this winter weather? I am afraid to take my Synapse out and get salt on it, so I got my 1989 Trek Antelope fixed up. It is slow going and the cold air is hard on my...

Signed up to do GOBA this year. My hubby has done it 4-5 times in the last 10 years. This will be my second year of cycling and I just turned 57. Last summer I put about 900 miles on my Synapse, but...

Shingles is caused by the same virus that causes chicken pox. Once in your system, it remains dormant until your immunity is low. 2000-3000mg of L-Lysine daily will stop shingles in its tracks!...

Beautiful! I also love the lime green accents! I bought my first one in May of this year....tried to post picture, but not computer savvy enough. Put over 900 fast, smooth and glorious miles on it...

work? what is work? oh, that's right...that's one of those other things you have to do when you are not BIKING :eek:

http://i194.photobucket.com/albums/z207/Ram4ever/Icons%20A/applause_456.gif

DITTO!
Used to quietly make fun of the hubby as he rode down the driveway in his spandex outfit, aero-dynamic helmet, and TWO full water bottles! Now I have my Sheila Moon and Louis Garneau shorts,...

awesome!