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Ha! I can totally understand that! I only took up running to cross train for cycling but now that I'm looking at duathlons I've had to get more into it. I find running in the hot humidity awful! In...

If you want to increase your distance you'll likely need to slow down. I train in zone 3 on my heart rate monitor as I'm building up to 10k, which means i am only training at an 11 min mile or...

I did much better in my NY Eve 5k than I anticipated, finishing 4 minutes faster than the goal I set for myself and earning me 2nd place for females in my age group. It was really motivating! It was...

Is anyone here doing one? I just signed up for a New Years Eve 5k. I figured its a good way to end 2014 and start 2015. :D