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    I just saw this. Have you tried seasoning bare...

    I just saw this. Have you tried seasoning bare cast iron with flax seed oil (instructions and science here)? I've been doing all of my cast iron this way, slowly, as I destroy the old seasoning and...
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    Same here. I have to separate my fueling from my...

    Same here. I have to separate my fueling from my hydration or run the risk of becoming very dehydrated. Nuun was perfect for my needs until I discovered my sorbitol intolerance.
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    Crankin, please let me know how your electrolyte...

    Crankin, please let me know how your electrolyte drink search goes. The sorbitol in Nuun, etc. bothers my stomach too. Finding a low- or no-sugar replacement has been a challenge thus far, so I'd...
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    Thanks for the tip, GLC! Please keep the travel...

    Thanks for the tip, GLC! Please keep the travel menu ideas coming....I have several travels coming up and it's always a challenge to eat well when I'm on the road.
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    Have you tried extra light olive oil for mayo? I...

    Have you tried extra light olive oil for mayo? I don't notice the olive taste with it like I do with extra virgin or blended olive oil and it's cheap! I'll have to try walnut oil sometime...that...
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    Baking my Czech meatballs right now, in...

    Baking my Czech meatballs right now, in preparation for recovery after this: http://trainright.com/2013-cts-super-bowl-trainer-workout/

    :D
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    Just got my copy of Practical Paleo from the...

    Just got my copy of Practical Paleo from the library. I think I'm going to like this cookbook enough to buy it. I've written out a huge list of things to make!
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    Thanks for the carnitas tips, GLC. I used my...

    Thanks for the carnitas tips, GLC. I used my stainless steel stockpot and that was probably half of my problem. I'll try my dutch oven next time. At some point, I need to bite the bullet and buy a...
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    I sub ground turkey or ground beef for most...

    I sub ground turkey or ground beef for most things. Lamb isn't in the budget.

    Oh, while you're trying things, definitely try the shepherd's pie!
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    I did try the citrus carnitas. They would have...

    I did try the citrus carnitas. They would have been delicious, except that I burnt them. When she says, "watch like a hawk!" at the end, she means it! I used a pork loin that I already had and I...
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    That pad thai recipe is a staple in our house. ...

    That pad thai recipe is a staple in our house. Love it!
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    Catrin and GLC- thanks for the replies. Egg...

    Catrin and GLC- thanks for the replies. Egg white powder is one option I'm considering. I hadn't heard about the vegan powder before. I'll have to check them both out.
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    Catrin, what kind of protein powder are you...

    Catrin, what kind of protein powder are you using? I'm not sure what's considered "acceptable" by Paleo/Primal, but I need a backup plan for post-workout nutrition when meals aren't an option. ...
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    I just polished off one of Kacie's oat bars made...

    I just polished off one of Kacie's oat bars made with dried cranberries and walnuts- yummmm! These are going to be a staple in my diet, I can tell.

    Now I'm plotting how to bake at least a dozen...
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    Thanks! That looks awesome!

    Thanks! That looks awesome!
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    Kacie- can I get your oat bars recipe? They...

    Kacie- can I get your oat bars recipe? They sound perfect for breakfast on the go! Thanks!
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