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Knott, all that talk about collagen has me wondering -- is there anything nutrition-wise that helps that process along?

sfa -- are you familiar with The Trigger Point Therapy Workbook by Clair Davies?

My former massage therapist incorporated trigger point into the work he did on me, and he would show me how I could...

Yet again, someone else's thread has kicked me into action. I've let this whole relocating to Edmonton thing disrupt much of my self-care work and lately I wanna jump off the table when my (new)...

Glad you're checking in with your orthopedist next week. It's not a bad idea to get re-assessed. These things can be tricky, and it's important to make sure you have the support you need to get...