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That's what's confusing to me right now. Whenever I'm hungry, I eat, so I'm not depriving myself, and I'm taking calcium and iron supplements (low iron levels can also cause irregular periods.) I...

I'm not really sure, that's just what I found from numerous sources, and it seems to be the universal values. I don't think that it's a problem to be a little lower than that, it's just not required...

Okay, as far as what I have found out is that it varies for everyone. Women have 10-12% essential body fat (breasts, hips, reproductive) and you should definately not go below that. Women who...

I have a question in the opposite direction, how do you know you are too low on body fat, and what is an approximate number?

I ask this because 6mo ago I was measured by the nutrition doctors at...