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Dear All - I am a new-ish rider. I say new because I cannot go faster than 32 mph on even a straight downhill, I cannot get into an aero position and ride for any length of time at any speed, and I...

Any advice other than "get over it" would be helpful ! I am new to cycling. I say new because I can't ride over 32 mph downhill, I can't get into my aero bars without gripping fear which makes me...