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  1. Thanks so much! We are SO proud of our...

    Thanks so much! We are SO proud of our accomplishment. There is NO doubt that it was a team effort! It has been a week, and I am starting to feel normal (but not great yet--I just had ice cream for...
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    Thank you so much for the cheers!!! We are so...

    Thank you so much for the cheers!!! We are so very proud of our accomplishment! 8 days, 2 hours, and 35 minutes and we have the 2 person female world record!16429
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    Thank you! It's time for some serious racing!

    Thank you! It's time for some serious racing!
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    I rode 200 miles (sadly no peleton!) yesterday...

    I rode 200 miles (sadly no peleton!) yesterday and thought of you!

    Another tidbit is that I personally think the first 50 miles are the hardest. It can be so hard to wrap your mind around how FAR...
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    Awesome stuff! I also love flat coke deep in a...

    Awesome stuff! I also love flat coke deep in a ride. Yum--caffeine and sugar--perfect combo!
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    Finding more things for you! I was thinking about...

    Finding more things for you! I was thinking about it, and I never went over 8 hours training for the double ironman I did.

    Here's Chris Kostman (Badwater/Furnace Creek owner's) article about...
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    As with most ultra endurance events, you don't...

    As with most ultra endurance events, you don't need to train for the amount of time you are going to do in your actual race, because the recovery time is similar to the recovery time of the actual...
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    Awesome that you are getting rid of...

    Awesome that you are getting rid of headaches!!!!!!!!!!!!!!!!!!! I love my sports chiro too!
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    I knew people would have different advice, which...

    I knew people would have different advice, which is good! You will need to figure out what works for you. How much training do you need to feel good about a century? What kind of speed are you aiming...
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    Awesome! Sounds like fun! I do plenty of very...

    Awesome! Sounds like fun!

    I do plenty of very long distance stuff :-)

    Most of us would say that back to back riding is important. You don't really need to do a 150 mile ride in preparation for...
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    I appreciate your commitment to grammar. Really,...

    I appreciate your commitment to grammar. Really, I do!

    Can't wait to see you again!
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    Hey!! I just saw this!!! Thank you for the...

    Hey!! I just saw this!!! Thank you for the love!!!!

    Here's my race report!
    http://kacietri-ing.blogspot.com/2013/04/starting-at-finish-check-out-this-dream.html

    It was a blast! I was just...
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    No need for quotes on friend Pedal! I very much...

    No need for quotes on friend Pedal! I very much consider you a friend! Can't tell you how awesome it is to know you are on our team! :):):)
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    Congrats on that nice wattage!

    Congrats on that nice wattage!
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    Gorgeous bike!!!

    Gorgeous bike!!!
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    Heart of the South 500

    Hello Ladies!

    This is a bit of a brag post, but it was a really great experience, so I want to share!

    Last weekend, my race partner Dani and I tackled the Heart of the South 500 (actually 517...
  17. Thread: Recovery

    by kacie tri-ing
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    I think that GOOD sleep and some active recover...

    I think that GOOD sleep and some active recover (zone 1 heart rate or below) really help me. Extra water, eating right, and extra sleep! Good luck!
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    Enjoy! I like being in aero!

    Enjoy! I like being in aero!
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    Thanks ladies! It has been an adventure--truly,...

    Thanks ladies! It has been an adventure--truly, and we haven't even raced yet! I honestly do appreciate support and encouragement!
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    I would suggest that you do a few on/off rides....

    I would suggest that you do a few on/off rides. Your legs really do feel different when you get off the bike for a while and then start riding again. Work up to saturdays or sundays where you ride 3...
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    I am so excited about my goal! I am training for...

    I am so excited about my goal! I am training for 2-person Race Across America with one other woman! We have been totaly dedicated, and working incredible hard towards this race. It should be a June...
  22. Do you still have the large?

    Do you still have the large?
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    15938 I got to go down to South Florida and...

    15938

    I got to go down to South Florida and ride with Pedal Wrench through the Everglades! It was fantastic!

    Training for 2 person RAAM is tough, BUT, sometimes it is really great. Like...
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    Heading to Kona

    To cheer for my husband!

    I am SO excited to be in the middle of it all! I have LOTS of different shirts to wear and signs that I have made!

    Here is his blog with tracking information:...
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    I was just trying to "re-find" the recipe, and...

    I was just trying to "re-find" the recipe, and found the same thing about the link. It wasn't bad when I first posted it! Sorry!

    Ok--off to try the vegan substitute!
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