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  1. Replies
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    We did push up handstands against the wall today...

    We did push up handstands against the wall today - 60 second hold, I don't think I even move 1/4 of an inch - yet. Had my sports chiropractor Astem my IT Band yesterday and he pointed out that I am...
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    13
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    21,905

    You will rock it. One of the routines we are...

    You will rock it. One of the routines we are doing at work out is 90 seconds of slow movement controlled exercises. The hard one for me - but also a good all over body - start in up position of...
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