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  1. Kajero, buy a plastic cue sheet holder that has...

    Kajero, buy a plastic cue sheet holder that has velcro straps that you can put on your bar. The map or cue sheet goes inside, you can look at it, and it doesn't get wet. Most LBS's have them, or go...
  2. If you are recording your rides on a GPS, then...

    If you are recording your rides on a GPS, then can you look on Ride With GPS for rides in your area, that you can download and follow? Or, if you don't have a GPS, you can at least print out the cue...
  3. I would get some blood work done, Kajero. You...

    I would get some blood work done, Kajero. You should not be that tired. I am only 2 years younger than you, I get up at 4:45 2X a week to go to boot camp, and then I go to work for 5-9 hours. I do...
  4. Everyone is different, but that does seem like a...

    Everyone is different, but that does seem like a lot of food. I also carefully plan my pre-ride dinner and breakfast for long rides (above 40 miles). My breakfast always includes 2 eggs, fruit, and a...
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