Search:

Congrats! Enjoy that time outside.

So glad to hear from you, Catrin. Yes, listen to your body! But, I understand how frustrating recovery feels. It sounds like with the advent of the warmer weather, you will get to be outside, which I...

I don't blame you in not wanting the surgery, until it's absolutely necessary. But why would it be a contraindication for an active person? Usually they like that. And, being younger.

To play devil's advocate, I might be, after the initial being angry, glad they did this. It means they don't have the skills to help you and they are being honest. Better than messing you up, even...

We don't have a lot of gyms like that... more the opposite. Extremely expensive, either full service, like the one I go to, or boutique places that focus on one, maybe two disciplines. The club I...

Pax, what is the silliness? I see their dumb ads, but I've never known anyone who went there (don't seem to be a lot around here), except some of my clients in my first internship.

I agree, Catrin. I've always been a walker, through the time I was teaching aerobics right up to now. While it's not my go to cardio and has never been, it's a consistent activity, for over 30 years....

Well, now you know what exactly is going on. Your attitude is cautious, but correct. Why rush into surgery that may or may not improve the quality of your life? Hiking and some kettlebell work is not...

I really empathize with your frustration, Catrin. It seems like hiking would be OK, but who am I to say? At least it will be nice to know what if anything is wrong.