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This has been such a long and difficult journey for you Catrin. As always my prayers that the blessings of positivity can help some in the recovery moments that are difficult both physically and...

In talking to Alex about this tonight we’d recommended starting with Lam Kam Chuen’s book ‘Step by Step Tai Chi’ to get an introduction/understanding of the principles of Tai Chi and its movements...

Catrin I’ll second Tai Chi!!! (thinking i may have before :))....especially for your enjoyment of hiking. Learning/feeling the integration of form and balance without force will help with your body...

gee thanks….now I have to get some salt&straw chocolate peppermint crunch ice cream on the way home……;)

Sometimes there are clouds in the sky obscuring the sun. Wishing more peaceful moments of...