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Hi Catrin, thanks for checking in. I know what you mean about social media. It's easy to waste a lot of time with it.

Glad to hear you're making progress even if it is slow. And yes, keep moving...

You're in the home stretch now... slow and steady is the best approach. Five pounds now is five more than you could do before!

Sorry the shoulder is still causing problems. Walking has been my go-to cardio exercise since college -- 30 years now. All it really takes it good shoes and comfortable clothes. I increase the effort...