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Yay, Catrin! This is great news. Enjoy your freedom. :D

Good information, Catrin, thanks. I knew that planks were isometric but couldn't think of too many other examples. It's definitely easier to do them on an angle against a wall. On the floor is hard...

I remember that! Jack LaLane was in amazing shape. Can you do planks at all? I am guessing no, with your shoulders. But not sure what other isometric hold you are referring to. Enlighten me?

I see. I knew you'd had to cut back on your kettlebelling and couldn't do the overhead stuff, but assumed the swings were also somewhat upper body impacting. Hoping you can figure out something!

Oh Catrin, I am so bummed to hear this. I know how much you enjoyed your kettlebells. Dang if it's not always something! :mad:

I do think fast walking, tai chi, and hiking are good, but it's...

Bummer, Catrin. :( I know how you love your kettlebells. I hope this is only a temporary setback and not a permanent limitation.