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Well I am off tomorrow for the crazy adventure!

We stay over night in Syracuse then head to airport on Wed AM and arrive Munic thursday

off to Italy for a bit then...we shall see...then back to...

Well if you've been reading my blog -

I've had a lot on the go lately...

i got fired :eek: which is actually a good thing - because i didnt like my job

hubby and i are going to Germany and...

Things have been crazy for me

i am at 98 pounds as of yesterday...

I use diaper rash stuff for some prevention

as well as Preparation H...i read it in Bicycling once - i guess it has some kind of shtuff in it to reduce inflammation, i find it does help make them...

Hello Ladies

I apologize for my absence lately...so much has happened...i got fired (hurrah) and as a result i decided i am going to travel...with hubby...to Germany and then Italy. We have...

only because i liked this

http://antonemery.files.wordpress.com/2008/07/old.jpg

I kind of work in that field, i do a lot of indoor air quality testing...there is a lot of field work, which is a lot of driving around - ie i can't commute in by bike. I work for a private firm. ...

I've been very stressed lately, and i dropped two pounds 98...ok not maintaining at all :(

Hey RoadRaven

Yes i am practicing being in the drops - i realized how many bad habits i have been getting myself into from the previous set up, so at first i feel nervous then i feel comfortable...

I often eat sashimi

in fact i will order sashimi, miso soup (i have a weakness, i'm sorry!) and a salad for my dinner...maybe like one kind of "fancy" sushi - but i just like the natural flavour...

I would like to "steer" the discussion back to road descending...

they are similar but not the same...

finally tried out hubby's mod to my bike

http://forums.teamestrogen.com/showthread.php?t=24610

very nice road ride, along flattish section for 40 km...

Jocelyn

Rant away! This is what this thread is all about!

I think you are proving a valid point - that eating/nutrition is VERRRY personal even genetic - that our genetic make up as well as...

I can't tell you how much more confident i felt KNOWING i could reach the brakes so comfortably...happy happy joy joy!

Jocelyn - i so hear you...

its so important to find "our own way" to eat for riding and training...

myself, i have found that eating LESS when not riding that day, and eating more pre-rides and...

My husband did a nice mod to my road bike

first my friend gave me her handlebars which are less steep (?) and narrower.

and we placed the shifters a little lower down, so that my fingers...

for fish

i received this the other day

http://current.com/items/89086078_popular_fish_tilapia_potentially_worse_than_bacon

tilapia may not be the best fish around for you...

I can't find the thread about aging

anyone see this

http://www.foxnews.com/story/0,2933,402081,00.html

eh Les Canadiennes

How is everyone doing?

Oakleaf - you read my mind!

Woot!

awesome chart thanks!

i have a Schwinn Rocket 88 that would be suitable for you. its my husbands bike, but its a nice bike - PM me for the details...

I have been into "low grain" myself -

i just had my lunch (check my blog for lots of details)

when i eat out, i tend to get sashimi

but i did something quite different today and it was (to...

i've been into the mineral water lately with some lime or lemon - for that "pop" kind of feel

i also drink tea (mint, green)

fig newtons are also tasty :)

To maintain my I find i have to eat lower "grain carb" - i dont' say low carb because i eat a lot of fruit/veg especially raw...i'll add in more grains when...