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So great to heat that you're enjoying the Tai Chi, and nothing wrong with modifying a movement to avoid pain. People do this in yoga all the time as well.

So glad it is working out for you, Catrin. You've really been through a lot trying to find exercise styles that you can do with your various issues, and your persistence has paid off.

Enjoy!

That's great, Catrin!

DH and I took a Tai Chi class decades ago and did not like it, but it's been so long, I can only vaguely remember why. I think it's because at that time we were young (me...