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    Well, my new shoes came Monday. I ran in them...

    Well, my new shoes came Monday. I ran in them yesterday. Much better. I have one tiny sore area on th outside of my foot still, but I no longer feel like my shoe and orthotic are fighting it out. So...
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    Got in a 9 mile trail run today. We ran our usual...

    Got in a 9 mile trail run today. We ran our usual route in reverse, which is harder. My foot felt good, which is a relief. My new road shoes are coming on Monday. I kept looking down at my garmin...
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    I would love to do skimo. When we retire in a few...

    I would love to do skimo. When we retire in a few years, it will be to the mountains and it is the first thing on my list of cool new sports. I am a good downhill skier and a pretty good xc skier,...
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    I went to the foot surgeon yesterday. I always...

    I went to the foot surgeon yesterday. I always bring all of my current running shoes with me, so I had a 3 pair of shoes dragging along. I called the collection, the old ones, the wrong ones and my...
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    I got in three solid runs this week. Monday and...

    I got in three solid runs this week. Monday and Thursday 5 each on the rail trail and yesterday we did an hour trail run, but hard. We had just done 3 weekends of building on the long trail run, so...
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    Thanks Emily, and good job to you. It sounds like...

    Thanks Emily, and good job to you. It sounds like it is coming along. Running takes patience. Slow and steady you go.

    I was going to do a 30 min recovery run this morning, but it is raining and...
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    Oh what I would not do for a "cool front". It is...

    Oh what I would not do for a "cool front". It is so ridiculously warm here right now. Probably 25 degrees above normal. It is just not right. Blech. Anyway. We got in 8.5 on the trails today. My legs...
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    Got in a great 5 miler yesterday. Legs are...

    Got in a great 5 miler yesterday. Legs are feeling more recovered since I have backed off yoga. That being said my husband's separated shoulder has healed enough to resume mt biking so that will now...
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    Just got in from my "long" trail run. We did just...

    Just got in from my "long" trail run. We did just under 8 miles. Same as last week. We were joined by a friend for the first half. He is going through a bitter divorce, so he ran behind me and I just...
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    Hi guys! Got in 2 solid runs so far this week....

    Hi guys!
    Got in 2 solid runs so far this week. Tues and Thurs. Both days I had a window of time after about 30 mins where I felt absolutely fantastic. Could be that it is cooling off a bit, could be...
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    I just did a 30 min recovery spin on the trainer...

    I just did a 30 min recovery spin on the trainer and I am going to an easy yoga class at 10:30, so all easy active recovery today.
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    Good Job Crankin!! Sounds like an awesome trail....

    Good Job Crankin!! Sounds like an awesome trail. Sorry about the screaming SI joint. Mine gets cranky sometimes too so I sympathize.

    We our longish trail run this morning, just under 8 miles, 90...
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    Finally got last Sunday's race results. I placed...

    Finally got last Sunday's race results. I placed 5th out of 26 in my age group. Not too bad. If I had run the same time as three years ago, I would have been in second place. Something to work on for...
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    Em, Glad to hear your Achilles is better. I hate...

    Em,
    Glad to hear your Achilles is better. I hate having niggles. I got in a nice 4 mile recovery run yesterday. It was raining so I had the rail trail to myself. Only passes 2 other people. Legs...
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    Foot felt fine yesterday. So back to normal. My...

    Foot felt fine yesterday. So back to normal. My legs were a bit tired day after and my stomach is always a bit wonky day after. So all is normal. I am going to try and do a slow easy recovery run...
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    Survived my trail race today. It is a tough...

    Survived my trail race today. It is a tough course. Punchy climbs and descents with lots of roots. It is a state park so they built stairs on lots of the steep climbs and I am not sure if that is...
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    I just got in from testing the cranky calf waters...

    I just got in from testing the cranky calf waters and it seems to have calmed down. At least on flat roads. So if I behave and talk nicely to it I may just be good to go for Sunday. I am glad your...
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    So I am off from school this week. I did a short...

    So I am off from school this week. I did a short run yesterday morning on the rail trail. My second favorite place to run if I cannot be in the woods. I kept it short and easy because we are signed...
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    Holy cow that looks hot. No shade at all.

    Holy cow that looks hot. No shade at all.
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    Yellow, That is beautiful. Solo running in that...

    Yellow,
    That is beautiful. Solo running in that country would cause heart palpitations around in this house. I understand my husband's concerns, there is a story behind it, so I do not let it bother...
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    I got out for a good trail run yesterday, just...

    I got out for a good trail run yesterday, just under 7 miles. Solo run this week, my husband was mt biking with some of our riding buddies. Normally we ride on Sat and do our longer run on Sunday,...
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    Skipped my short Thurs run again yesterday. It...

    Skipped my short Thurs run again yesterday. It was really warm and gross. That is my story and I am sticking to it.

    Tuesday however we opted for the trails instead of the rail trail. We did and...
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    Easy peasy, warm rain.

    Easy peasy, warm rain.
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    Well it sounds like everyone that is running is...

    Well it sounds like everyone that is running is trudging right along. Emily, so glad you are feeling better.

    We had a good trail run today. A bit warm for my taste and raining. My poor hubs. I...
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    I am fine in the am, no matter what time I run....

    I am fine in the am, no matter what time I run. It is the after work run that kills me.
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