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  1. Replies
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    Oh No. I am so sorry. You are in the thick of it...

    Oh No. I am so sorry. You are in the thick of it now, right after the crash. Try not to panic. Because you have a wound and impact damage, it is going to take some time to heal. But don't freak out....
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    That is very sweet, thank-you. I will keep on...

    That is very sweet, thank-you. I will keep on posting updates. The best thing about trail running aside from being in the woods, is the people I have met on the trail at races. Most of the time just...
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    Catrin, we have tried everything, endurolytes,...

    Catrin,
    we have tried everything, endurolytes, S-caps, gatorade, nuun, gatorade and nuun mixed. Usually I am just unhappy and slow i n the heat. My husband gets clobbered. I am at a loss of what to...
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    [/B] That is my biggest fear. I LOVE trail...

    [/B]

    That is my biggest fear. I LOVE trail running. I don't want it to become a "thing"
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    Thanks Ladies, We survived. It was hot and...

    Thanks Ladies,

    We survived. It was hot and humid which does not go well for either of us. My husband in particular. I was soaked from head to toe by mile 3. The course was nice, lots of nice...
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    Hey Oak, I only need the flip flops for flippity...

    Hey Oak,
    I only need the flip flops for flippity flopping around the house and a quick run to the store. I do not wear them for hours on end like the rest of the folks around here. I found a pair of...
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    So just like that the weather has become very...

    So just like that the weather has become very unpleasant for running. Last w/e was still tolerable and then Tuesday, blam, 87 degrees and humid. The pollen count is off the chart, we have had air...
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    Case in point, the race I just did. I was SO...

    Case in point, the race I just did. I was SO pumped about being 7 mins faster than last time and my BIL was mortified and humbled by his time. His sucky race was 25 mins faster than my great race....
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    I hate when people do that. I actually split from...

    I hate when people do that. I actually split from a group of women that I used to train with for that very reason. Well that and they were super catty.

    I remember one day in particular we were...
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    The important thing is to keep moving, be it...

    The important thing is to keep moving, be it hiking, cycling, walking, running, whatever. It does not really matter. When I had my foot surgery last year, I was pestering my doc about getting on the...
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    I'm good just been busy. We went to DC for a few...

    I'm good just been busy. We went to DC for a few days. One of my former students that I have stayed close with was commissioned as an officer in the Navy and invited us down for the ceremony. It was...
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    Hey...I am good. rested for a few days for my...

    Hey...I am good. rested for a few days for my ouchies. Ran an easy 4 on Thursday and did an 8 mile trail run yesterday. Lifted today. feeling pretty good for an old girl. We have another race on June...
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    About 95% of the course looks like that. The...

    About 95% of the course looks like that. The laughable part is at one of the aid stations that warned us that was going to get rockier just ahead.
    I looked at the person next to me and said....how...
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    The morning after damage report: The bad...

    The morning after damage report:

    The bad hamstring is sore. No surprise there.

    My groin ( glad to know I have one) is sore. I had packed my tens unit in the truck so I had stim on it all the...
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    Well, 49 degrees and raining, very muddy...

    Well, 49 degrees and raining, very muddy conditions on a brutal course! So from a trail running perspective, awwwwwwwwwwwesome! Stomach felt great, glute was good, feet ( which have been bugging me),...
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    Emily, bummer that you have not been able to...

    Emily,
    bummer that you have not been able to run, but it will come back quickly.

    We got out for our last longish run before our race next Sunday. Last w/e we drove an hour north to get some...
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    Congrats Oak. My two friends that ran said it was...

    Congrats Oak. My two friends that ran said it was warm and windy , so great job. I hope the Achilles feels better soon. Do you move every winter?
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    She is doing great, through the 25k mark, still...

    She is doing great, through the 25k mark, still holding a great pace!!!

    Go Oak!!
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    Good Luck on Monday Oak! Not sure if you are...

    Good Luck on Monday Oak!

    Not sure if you are traveling yet, but just wanted to give a shout out.

    Boston Marathon!!!!
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    I hear you about doing all the body work while...

    I hear you about doing all the body work while training. I had that conversation with myself many, many times over the past 10 weeks. I just figured/hoped that at some point it would all come...
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    Just rain so far, but that nasty chilly kind. The...

    Just rain so far, but that nasty chilly kind. The 37 degree kind. Been hunkered down all day grading papers and puttering.
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    Can you believe that I am sitting here waiting...

    Can you believe that I am sitting here waiting for snow on April 9th? This is crazy!
    After last week's long run in the rain, we decided to get up and out early this weekend to try and beat the...
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    It was probably about 48 when we ran today, but...

    It was probably about 48 when we ran today, but in the first mile, it feels like 20 degrees warmer. That is one nice thing about running in cold or wet weather is that you do generate a ton of heat....
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    Two hours of trail running today, in the rain. I...

    Two hours of trail running today, in the rain. I had a tough time convincing my husband on the way to the park that it was going to be AWESOME! But, once you are soaking wet, you can't get any...
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    Oak, How much longer until the race? Three weeks...

    Oak,
    How much longer until the race? Three weeks or so? When would you normally start your taper?

    We drove north today to get some bigger hills. We have not made the trip since Dec, right before...
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