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  1. Replies
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    Commute to work: 20 miles Breakfast: coffee,...

    Commute to work: 20 miles
    Breakfast: coffee, water, 1/2c mixed nuts
    Lunch: 1 apple, 1 banana, 2TBSP PB, 1/2c granola
    Snack: Cracked some peanuts :D
    Commute home: 20 miles
    Dinner: DH made sweet...
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    Hey girls! Guess what? you know how I used to...

    Hey girls! Guess what?

    you know how I used to eat the same thing every day?? NOT ANYMORE! you girls will be proud!

    My husband and I decided that it will be worth it to add $60 extra dollars to...
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    Hey spoke wench! I gotta be honest-- i dont get...

    Hey spoke wench! I gotta be honest-- i dont get tired of BF and L ever...i hope it's not bad. For dinner, i get plenty of colorful veggies and different kinds of meats. We usually switch off tilapia,...
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    AM Workout: Ran 2 miles Breakfast: 1/2 cup of...

    AM Workout: Ran 2 miles
    Breakfast: 1/2 cup of almond/cashew mix with coffee and bottle of water
    Lunch: PB&J (whole wheat, sugar free jelly, natural PB, with naner slices) and a sliced apple
    Snack:...
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    I am back--guess what everyone-- i had the...

    I am back--guess what everyone-- i had the chicken pox!!! Yes, i had them when i was younger too and nope--it wasn't shingles...it was actually the chicken pox again. :eek:

    anyway, i'm back now!!...
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    spokewench-- your dinner sounds amazing!!!

    spokewench-- your dinner sounds amazing!!!
  7. Replies
    3,775
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    AM Workout: Ran two miles and did an upper body...

    AM Workout: Ran two miles and did an upper body workout
    Breakfast: 1/2 cup of almond/cashew mix with coffee
    Lunch: PB& No J (whole wheat, natural PB, with naner slices) and a sliced apple
    Snack:...
  8. Replies
    3,775
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    489,824

    AM Workout: Running low on time so all I could...

    AM Workout: Running low on time so all I could get in was a hard elliptical for about 25minutes
    Breakfast: 1/2 cup of almond/cashew mix with coffee
    Lunch: PB&J (whole wheat, sugar free jelly,...
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    This sounds amazing!! and the beets make me think...

    This sounds amazing!! and the beets make me think of "Dwight Shrute with Shrute Farms" :p
  10. Replies
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    AH! PALEO PANCAKES!!!!!! mix together PB, 1...

    AH! PALEO PANCAKES!!!!!!

    mix together PB, 1 egg, 1 banana, and protein powder in a mixer (i use magic bullet)

    and you have the batter for paleo pancakes, they are SO GOOD.
  11. Replies
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    AM Workout: Ran 1 mile/1 hour of pump class/ran 1...

    AM Workout: Ran 1 mile/1 hour of pump class/ran 1 mile
    Breakfast: 1/2 cup of almond/cashew mix with coffee
    Lunch: PB&J (whole wheat, sugar free jelly, natural PB, with naner slices) and a sliced...
  12. Replies
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    Do you have any left overs of that beef and...

    Do you have any left overs of that beef and broccoli stir fry? Sounds so good. Maybe I can get DH to make me some for dinner tonight...

    oh and the cupcake thing-- i put vegetable oil in the cake...
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    AM Workout: Ran a 5k-- I have been having so much...

    AM Workout: Ran a 5k-- I have been having so much trouble getting passed the 26min 5k and today i said--FORGET THIS! and ran it in 24. Shaved off 2 minutes with sheer mind power.
    Breakfast: 1/2 cup...
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    Yesterday.....rest day, yay!! B: 1/2c...

    Yesterday.....rest day, yay!!

    B: 1/2c almond/cashew mix with coffee
    L: 2 small chicken breasts (lemon pepper) with taboli and 1/2 avocado
    D: (McAlisters) you pick two.... bowl of chicken...
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    I think i'll join in on this!

    Hello girls...I thought this might be fun to post in on--so here's my first one!

    Thursday Rest Day: (I felt good so I couldn't resist a light morning workout)

    Morning Workout: Crossfit WOD and...
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