Agreed. I definitely train at higher intensities at times and need my fuel for those glycolytic efforts.
Type: Posts; User: e3rdpower; Keyword(s):
Agreed. I definitely train at higher intensities at times and need my fuel for those glycolytic efforts.
There's been a lot of chatter about IF for women lately. Long story short it appears to mess us up more often then the men folk. I personally did not do well with IF (this was in a period of time...