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  1. Replies
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    Agreed. I definitely train at higher intensities...

    Agreed. I definitely train at higher intensities at times and need my fuel for those glycolytic efforts.
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    8,548

    There's been a lot of chatter about IF for women...

    There's been a lot of chatter about IF for women lately. Long story short it appears to mess us up more often then the men folk. I personally did not do well with IF (this was in a period of time...
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