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60 mile ride today! Exhausting, but no problems with the headaches. I didn't drink the remaining part of my energy drink and I avoided that hill. And no headaches. Well, the frustration headache of...

I am not sure how much liquid I need to drink on a ride. When I am home and not doing anything, I drink nearly 32 oz of ice water in the morning, 32 oz of ice water n the afternoon, and about 16 or...

A couple of years ago, I had a biking horrible accident. I had a concussion with bleeding on the brain, amongst the broken ribs, collar and shoulder bones.

In February of this year I was carrying...

I forgot to mention because I drink so much I dilute the sport drink with a lot of water, plus one of the water bottles is filled with plain tap water . . . except I didn't do that energy one like...

Crankin,

I eat lots of bananas whether I am not riding or going riding even if they get too ripe. LOL

I am going to try these now!!!!

I think I will order this from Amazon. I don't...

Blood pressure . . . I never thought of that. I naturally have really low blood pressure and I imagine that energy to get up that hill shot it sky high!

Ingredients: Water Carbonated, Fruit Juice Concentrates (Blenched Vermicelli, of, Apples, Pears, and, Guava Juice), Sucrose, Citric Acid, Taurine, Flavors Natural, Pectin, Benzoic Acid, Caffeine,...

There was a very short and very steep hill about 1.5 miles into my ride today. I have had to walk up that hill in the past, but today I finally was able to ride up the hill. I both sat and stood up...