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  1. Replies
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    Today: B: ground beef over spinach, fermented...

    Today:

    B: ground beef over spinach, fermented veggies, coffee
    kettlebell training session with a bit of extra work after with coach - followed by protein shake

    L: pulled pork over MORE spinach...
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    My little experiment with sprouted rice and...

    My little experiment with sprouted rice and "gluten free" rolled oats was a failure, but it was worth the experiment.

    Yesterday (rest day):
    B: eggs scrambled with veggies, coffee with cream
    L:...
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    Yesterday: B: experimented with a bit of...

    Yesterday:

    B: experimented with a bit of certified gluten free rolled oats, protein powder, homemade nut butter and blueberries.
    Usual Sat. morning competition training session - good but lighter...
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    For me it is all homemade nut butters that are...

    For me it is all homemade nut butters that are addictive, but I do limit how much I can have daily. 1 tablespoon a day, like a supplement :) THIS time it is a blend of pecans, cashews, and 100%...
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    Yesterday (almost rest day) B: eggs scrambled...

    Yesterday (almost rest day)

    B: eggs scrambled with veggies, coffee
    L: chocolate chili over a tiny amount of sprouted red rice (still evaluating the latter)
    S: Quest bar before a rowing session -...
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    Yesterday: B: eggs scrambled with veggies,...

    Yesterday:

    B: eggs scrambled with veggies, coffee

    L: salad with mixed greens, roast chicken, homemade garlic walnut mayo

    D: Church picnic, had a brat (no bun), bit of potato salad and...
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    3,775
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    489,638

    Yesterday (rest day): B: usual eggs, veggies,...

    Yesterday (rest day):

    B: usual eggs, veggies, coffee
    L: pulled pork and baby greens assortment
    S: protein shake
    D: roast chicken, small baked sweet potato

    Today (KB training day)
    B: eggs,...
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    489,638

    Yesterday - full rest day B: eggs, greens, chili...

    Yesterday - full rest day
    B: eggs, greens, chili goat cheese, coffee
    L: roast chicken, zucchini, latte
    S: banana
    D: ground beef, sautéed greens
    S: Yerba Matte with cacao powder & cream
  9. Replies
    3,775
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    489,638

    Yesterday: B: eggs scrambled with veggies,...

    Yesterday:

    B: eggs scrambled with veggies, bacon, coffee
    L: roasted chicken veggie salad with an egg on top :)
    S: 1/2 cup ice cream with coffee
    one hour kettlebell training session, followed by...
  10. Replies
    3,775
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    489,638

    I've been really bad at posting lately, I need to...

    I've been really bad at posting lately, I need to get back to it as it does help. I've been experimenting with a few things to tighten up my nutrition.

    Today: Full Rest Day

    B: 2 scrambled eggs...
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    The days have gotten away from me! The weekend...

    The days have gotten away from me! The weekend was great, especially since I had my annual dinner with Oakleaf and her DH.

    Yesterday:

    B: scrambled eggs with a bit of goat cheese over boiled...
  12. Replies
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    Yesterday: B: Cruciferous veggie mix (sauteed)...

    Yesterday:

    B: Cruciferous veggie mix (sauteed) with ground pork, coffee and a bit of chocolate whole organic milk
    S: see breakfast, just smaller amount and no chocolate milk
    Hard KB training...
  13. Replies
    3,775
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    489,638

    Yesterday: B: scrambled eggs and baby greens,...

    Yesterday:

    B: scrambled eggs and baby greens, coffee with cream
    L: two small roasted chicken thighs, mixed greens (broccoli, kale, spinach, brussel sprouts, spinach)
    D: roasted egg plant, more...
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    3,775
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    Today: B: Experimented with quinoa, veggies...

    Today:

    B: Experimented with quinoa, veggies and eggs. 1 slice fresh side, coffee with cream (it is official, I can't eat quinoa, today was the last time :-( There are...repercussions)
    S: small...
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    3,775
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    I am still here, just so busy that it is harder...

    I am still here, just so busy that it is harder for me to post here.

    Yesterday: Full rest day

    B: chicken sausage, greens, strawberries, coffee
    L: roasted chicken, cocoa-toasted cauliflower,...
  16. Replies
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    489,638

    Saturday: B: eggs, greens, blueberries with...

    Saturday:
    B: eggs, greens, blueberries with plain whole milk yogurt

    Intense competition training session. I tried an Isagenix e+ Shot prior to see what would feel like. Did lots of research...
  17. Replies
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    Yesterday (full rest day) B: chicken sausage...

    Yesterday (full rest day)

    B: chicken sausage and sauteed greens, coffee with cream
    L: Big salad with more chicken sausage, chopped veggies, pecans, raisins, etc.
    S: berry/strawberry/raisin...
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    Thanks Crankin, I will try that out. While I am...

    Thanks Crankin, I will try that out. While I am no longer avoiding eggs for breakfast I am trying to mix things up. I do need good Paleo/Primal carbs and quinoa is one of those. I tend to eat the...
  19. Replies
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    Rest day today, at least as much as I ever take....

    Rest day today, at least as much as I ever take.

    B: eggs scrambled with veggies, bacon, coffee
    L: roast chicken, small sweet potato, tomato, more coffee
    D: grass-fed hamburger with assorted...
  20. Replies
    3,775
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    489,638

    Yesterday: B: eggs, bacon, baby greens, coffee...

    Yesterday:

    B: eggs, bacon, baby greens, coffee
    S: small banana

    1 hour KB training session - very different workout this time as I was still recovering from the Pentathlon on Saturday. I...
  21. Replies
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    Saturday Kettlebell Pentathlon Day! Dratted...

    Saturday

    Kettlebell Pentathlon Day!
    Dratted fireworks kept me up far too late Friday night, but what are you going to do?

    B: eggs scrambled with greens, steamed rutabaga and carrots, coffee...
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    Let's not say too much about yesterday...after...

    Let's not say too much about yesterday...after having lunch with my co-workers at an Indian restaurant, then I went to a cook-out at a friends house for the holiday...let's just say that I ate far...
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    Yesterday Full rest day...almost :) B: eggs...

    Yesterday

    Full rest day...almost :)

    B: eggs scrambled with veggies, fermented veggies, coffee with cream
    L: Moroccan meatballs, sweet potato, veggies
    S: protein shake
    D: Roasted chicken,...
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    3,775
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    489,638

    Yesterday: B: eggs, spinach, bacon, coffee...

    Yesterday:

    B: eggs, spinach, bacon, coffee with cream
    S: apple
    1 hour hard KB sport training session! My coach is really turning it up, and Saturday morning I've a little in-house competition...
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    Today: B: eggs scrambled with greens, sweet...

    Today:
    B: eggs scrambled with greens, sweet potato hash, coffee with cream, bacon
    Home kettlebell workout that featured all of the sports lifts and some cross training exercises in between
    L:...
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