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B: 1 egg + GF Toast, 1/2 cup oatmeal
L: Homemade Veggie soup, Lara bar
S: Hot chocolate
D: Leftover Quiche Lorraine + Salad with homemade dressing
ES: Recover Smoothie (frozen berries, kale,...

I'm back!
Our family has recently had to go gluten-/sugar-free. Gluten-free because my 4yo son was experiencing significant neurological development delays (disruption might be a better word than...

B: Fried Egg Swamwich (egg + egg white + gluten free bread + a bit of baby spinach leaves)
S: apple + raw almonds
L: Big Salad
S: Veggies and PB
D: Curried Lentils and Squash + blanched Kale, 1...

B: Egg + gluten-free toast, bowl of oats and coffee
L: Large Salad and UltraMeal Shake
D: Veggie Soup + Salad, Drk Choc Square w/ PB
S: Green Smooooooothie

B: Egg and Gluten free toast, coffee + bowl of oats w/ apple slices (350 cal)
L: Large bowl homemade veggie soup + Drk chocolate square with smear of PB (275 cals)
S: Ultrameal Shake w/ Banana...

I just ate the largest lunch ever . . .

B: Egg + toast, oatmeal and coffee
L: Salad w/ Avocado, tomato, and black beans. Ultrameal Shake, banana, piece of toast AND dark chocolate w/ a smear of...

Sounds like you have a FUN weekend planned :D:D:D:D

I always have a bedtime snack! My doc recommended something with a bit of protein to help me sleep through the night. It has helped :)

B: Eggs and Toast, coffee
S: Oatmeal
L: Ultrameal Shake and...

Technically I'm taking a "break" this week (if you read my blog, you'll see the deal). But, my parents have the kids tonight so I'm thinking about doing some miles on single track, just for fun :)
...

B: Egg+egg white on Gluten free toast
S: Raw Organic Food Bar
L: Vegetabls and Rice
S: Greek Yogurt & Granola
S: Veggies
D: Big Salad
S: green smoothie

Breakfast: Egg + egg white, fried on Ezekiel Toast, Coffee
Snack: Orange
Lunch: Chocolate/PB/Banana smoothie + Salad
Snack: Yam and spinach smash
Dinner: Big Salad
Snack: Green Smoothie
...

My friends treated me to a special weekend downtown Chicago. It was a 10-year belated bachelorette/bridal shower party. Although, toned down quite a bit from what I imagine it would have been ;)
...

Yesterday I mashed up microwaved sweet potato (no skin). I added salt, ground oatmeal, and dried basil. I've been trying to think of something savory to eat for my endurance rides. Also, I'm trying...

Not sure yet, that is my task for this morning. I'm thinking about microwaving the sweet potato and then smashing it with a fork and mixing in salt. Then rolling the potato smush into bite-size balls.

Today is 4.5 hours on the bike . . . and things have changed. All of them will be on the trail :eek::)

B: Eggs and Ezekiel Toast
S: Full bowl of oats w/ PB & Cranberries
L: UltraMeal Shake w/...

Today is a 2.5 hour easy ride (keeping my hr below 115). Tomorrow is my big endurance day--4-5 hour ride, half on the road and half on the trail.

B: Ezekiel toast with 1 egg + 1 egg white, 2 mugs...

Eggs and toast.
Oatmeal
Luna Bar
Banana and a Salad
Yogurt w/ PB and raisins
spicy black beans and salsa
green smoooooooooooothie

B: Eggs and Ezekiel Toast
S: Quinoa and Oats
L: UM Shake and a Salad
S: hmmmm . . . not certain yet. Cinnamon raisin toast w/ sunflower seed butter?
D: Loaded Salad with beans, seeds, greens,...

B: Cup of fruit, eggs & ezekiel toast
S: Green smoothie
L: UM Shake, salad
S: Quinoa & Oats
D: Butternut Squash and curried lentils
S: Dark Chocolate

B: Eggs and Ezekiel Toast + Coffee
S: Oats/Quinoa Cup w/ Cinnamon
L: UM Shake, Salad
S: Greek Yogurt + PB + Raisins, veggies
D: Roasted Root Veggies
E: Green Smoothie and small bowl popcorn

B: eggs and ezekiel toast
S: veggies & string cheese
L: UM Shake
---8 mile run---
AS: Recovery drink, greek yogurt w/ pb, and sm. salad
D: BIG Salad 2/ sunflower seeds
S: Green Smooooothie
...

Back to eating dairy and peanuts and caffeine and such:

B: Eggs, Ezekiel Toast + Coffee (didn't need to hide the mug today)
S: Cup of Oats & Quinoa w/ apple slices & Cinnamon
L: UM Shake & Cup...

I've been contemplating making my own roasted pepper and tomato soup . . . this is a sign. I'll have to hit the grocery store tomorrow so I can cook something up this weekend.

B: Eggs and Ezekiel Toast w/ Coffee (Shhh, don't tell DH--I'm not supposed to have caffeine)
S: Small cup of oatmeal w/ cinnamon
L: UM Shake, Salad, and . . . something else. Sandwich? I don't...

I feel like I am eating way more than everyone else . . . oh well! I'm starting to drop some weight and getting closer to my happy-race weight.

B: Eggs and Ezekiel toast, bit of orange juice
S:...