Wednesday
banana before boot camp
B: 2 eggs, kale, cheddar. strawberries, blueberries, coffee
L: bowl of lentil soup with avocado, an apple
D: grilled salmon, sweet potato, broccoli, a salad....
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Wednesday
banana before boot camp
B: 2 eggs, kale, cheddar. strawberries, blueberries, coffee
L: bowl of lentil soup with avocado, an apple
D: grilled salmon, sweet potato, broccoli, a salad....
rest day, with a little 20 minute yoga/stretch before breakfast
B: cup of plain Greek non fat yogurt with strawberries and walnuts, slice of spelt toast with almond butter
L: salad with chicken and...
Monday
banana before boot camp
B:corn tortilla with chicken breast and melted cheddar, salsa. blueberries. coffee
L: salad with lettuce, left over quinoa, tuna, red pepper, artichoke hearts. an...
I am skipping Friday and Saturday, as I can't remember everything. I rode a lot and ate a lot over the weekend.
Yesterday (Sunday):
B: 1.5 slices of French toast, blueberries, a banana,tea
did a...
yesterday;
rest day, also a Jewish holiday, so more eating than usual!
B: 1.5 pieces challah raisin French toast (a tradition in our house, for Rosh Hashanah), blueberries and peaches
L: left over...
B: whole wheat tortilla cheese crisp with egg whites, cheddar, salsa. blueberries, coffee
L: tuna mixed with left over whole wheat orzo/white beans. an apple
S: slice of Gouda
3 mile fast hike on...
Monday:
banana before boot camp
B: plain Greek non fat yogurt, blueberries and almonds, slice of whole wheat spelt bread with almond butter
rode to work 5 miles
L: small portobella mushroom,...
Yesterday:
B: whole wheat bagel with chive cream cheese and lox, tomato slices, bowl of blueberries, strawberries, half a banana
L: half a turkey sandwich on a baguette with Dijon mustard and...
yesterday:
B: "sandwich" on a spelt whole wheat roll, with egg whites, cheddar. 1/4 avocado, cup of tea
29 mile moderately hilly ride, bottle of Skratch
L: chicken salad with almonds in 2 butter...
Friday:
B: 2 eggs, slice of spelt toast, 1/4 avocado, mango slices
L: banana, chicken salad with walnuts and dried cranberries
S: slice of Machengo and 2 pita rounds
D: cheese and crackers, 1...
yesterday:
B: small bowl of fruit with banana, blueberries, strawberries, 2 eggs, slice of spelt toast with jam, coffee
before leaving for a ride, I was incredibly hungry, had a slice of raisin...
rest day. I needed it!
B: egg scramble with a corn tortilla, green chills, cheddar. refried beans, blueberries, coffee
L: salad from the salad bar, with chicken and veggies, tabbouli, an apple
S:...
banana before boot camp
B: plain Greek yogurt with blueberries and walnuts, slice of spelt toast with cashew butter, coffee
L: small piece ofleft over chicken/broccoli/quinoa/cheddar casserole, an...
B: whole wheat tortilla crisp with egg whites, cheddar, salsa, 1/4 avocado. 2 chicken sausages, blueberries, coffee
went on a 39 mile hilly ride, drank a bottle of Skratch
L: chicken sandwich on a...
Can't remember what I ate Friday
yesterday:
B: 2 egg omelette with cheddar, strawberries/blueberries, 1/4 avocado, slice of spelt taost with home made jam, coffee
went on a 41 mile ride, moderate...
banana before boot camp
B: Ate my breakfast in the car and once I got to the high school where I see kids on Thursdays. I had a slice of raisin whole wheat spelt bread with cashew butter and a hard...
B: sprouted grain cereal with almond milk, raspberries, 2 chicken sausages, coffee
half a Lara Bar before a 17.5 mile ride
L: finished the quinoa/chicken/grape/carrot salad
D: went out with a...
What does sprouted red rice taste like? I may head over to the natural foods store later... this is the disadvantage to working part time! I've already been there once this week.
rest day
B: eggs, green chili, salsa. refried beans. raspberries, coffee
L: left over brown rice/quinoa/chicken salad and an apple
S: Lara Bar at 3:30, banana at 5:30
D: chick pea curry and whole...
I find cashew butter like crack, too. I had to cut down.
banana before boot camp. I haven't been in 10 days and I am hurting today.
B: egg whites, kale, lox. raspberries, coffee
L: curried tofu...
B: eggs, scrambled with salsa and cheddar, strawberries and blueberries, coffee
17 mile ride
L: chicken salad with chopped apple and almonds
D: mahi-mahi with cilantro slasa, black beans, some...
B: 2 waffles with dried cranberries and walnuts, blueberries. 2 chicken sausages, coffee
L: tuna on lettuce with red pepper and tomatoes, vinaigrette
11 mile very hilly/hot ride
S: 4 oz. soft...
B: egg whites and the left over veggie hash. strawberries, coffee
rode to work, 5 miles
rode home, 5 miles in extremely hot and humid weather
L: corn tortilla with chicken breast, pinto beans,...
B:rice bowl with quinoa, lox, an egg, avocado, chili paste. blueberries
23 mile ride, slow, but hilly,had a bottle of Nuun r Naturals
L: salad with lettuce, chicken breast, tomatoes, red pepper,...
B: whole wheat tortilla cheese crisp, strawberries, coffee
22 mile moderate/slow ride
L: veggie burger on a spelt roll, an apple
D: had a little pot luck dinner with 2 friends. I brought a...