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  1. Replies
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    Wednesday banana before boot camp B: 2 eggs,...

    Wednesday
    banana before boot camp
    B: 2 eggs, kale, cheddar. strawberries, blueberries, coffee
    L: bowl of lentil soup with avocado, an apple
    D: grilled salmon, sweet potato, broccoli, a salad....
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    rest day, with a little 20 minute yoga/stretch...

    rest day, with a little 20 minute yoga/stretch before breakfast
    B: cup of plain Greek non fat yogurt with strawberries and walnuts, slice of spelt toast with almond butter
    L: salad with chicken and...
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    Monday banana before boot camp B:corn tortilla...

    Monday
    banana before boot camp
    B:corn tortilla with chicken breast and melted cheddar, salsa. blueberries. coffee
    L: salad with lettuce, left over quinoa, tuna, red pepper, artichoke hearts. an...
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    3,766
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    I am skipping Friday and Saturday, as I can't...

    I am skipping Friday and Saturday, as I can't remember everything. I rode a lot and ate a lot over the weekend.
    Yesterday (Sunday):
    B: 1.5 slices of French toast, blueberries, a banana,tea
    did a...
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    yesterday; rest day, also a Jewish holiday, so...

    yesterday;
    rest day, also a Jewish holiday, so more eating than usual!
    B: 1.5 pieces challah raisin French toast (a tradition in our house, for Rosh Hashanah), blueberries and peaches
    L: left over...
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    B: whole wheat tortilla cheese crisp with egg...

    B: whole wheat tortilla cheese crisp with egg whites, cheddar, salsa. blueberries, coffee
    L: tuna mixed with left over whole wheat orzo/white beans. an apple
    S: slice of Gouda
    3 mile fast hike on...
  7. Replies
    3,766
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    960,007

    Monday: banana before boot camp B: plain Greek...

    Monday:
    banana before boot camp
    B: plain Greek non fat yogurt, blueberries and almonds, slice of whole wheat spelt bread with almond butter
    rode to work 5 miles
    L: small portobella mushroom,...
  8. Replies
    3,766
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    960,007

    Yesterday: B: whole wheat bagel with chive cream...

    Yesterday:
    B: whole wheat bagel with chive cream cheese and lox, tomato slices, bowl of blueberries, strawberries, half a banana
    L: half a turkey sandwich on a baguette with Dijon mustard and...
  9. Replies
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    yesterday: B: "sandwich" on a spelt whole wheat...

    yesterday:
    B: "sandwich" on a spelt whole wheat roll, with egg whites, cheddar. 1/4 avocado, cup of tea
    29 mile moderately hilly ride, bottle of Skratch
    L: chicken salad with almonds in 2 butter...
  10. Replies
    3,766
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    960,007

    Friday: B: 2 eggs, slice of spelt toast, 1/4...

    Friday:
    B: 2 eggs, slice of spelt toast, 1/4 avocado, mango slices
    L: banana, chicken salad with walnuts and dried cranberries
    S: slice of Machengo and 2 pita rounds
    D: cheese and crackers, 1...
  11. Replies
    3,766
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    yesterday: B: small bowl of fruit with banana,...

    yesterday:
    B: small bowl of fruit with banana, blueberries, strawberries, 2 eggs, slice of spelt toast with jam, coffee
    before leaving for a ride, I was incredibly hungry, had a slice of raisin...
  12. Replies
    3,766
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    960,007

    rest day. I needed it! B: egg scramble with a...

    rest day. I needed it!
    B: egg scramble with a corn tortilla, green chills, cheddar. refried beans, blueberries, coffee
    L: salad from the salad bar, with chicken and veggies, tabbouli, an apple
    S:...
  13. Replies
    3,766
    Views
    960,007

    banana before boot camp B: plain Greek yogurt...

    banana before boot camp
    B: plain Greek yogurt with blueberries and walnuts, slice of spelt toast with cashew butter, coffee
    L: small piece ofleft over chicken/broccoli/quinoa/cheddar casserole, an...
  14. Replies
    3,766
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    960,007

    B: whole wheat tortilla crisp with egg whites,...

    B: whole wheat tortilla crisp with egg whites, cheddar, salsa, 1/4 avocado. 2 chicken sausages, blueberries, coffee
    went on a 39 mile hilly ride, drank a bottle of Skratch
    L: chicken sandwich on a...
  15. Replies
    3,766
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    960,007

    Can't remember what I ate Friday yesterday: B:...

    Can't remember what I ate Friday
    yesterday:
    B: 2 egg omelette with cheddar, strawberries/blueberries, 1/4 avocado, slice of spelt taost with home made jam, coffee
    went on a 41 mile ride, moderate...
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    banana before boot camp B: Ate my breakfast in...

    banana before boot camp
    B: Ate my breakfast in the car and once I got to the high school where I see kids on Thursdays. I had a slice of raisin whole wheat spelt bread with cashew butter and a hard...
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    B: sprouted grain cereal with almond milk,...

    B: sprouted grain cereal with almond milk, raspberries, 2 chicken sausages, coffee
    half a Lara Bar before a 17.5 mile ride
    L: finished the quinoa/chicken/grape/carrot salad
    D: went out with a...
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    What does sprouted red rice taste like? I may...

    What does sprouted red rice taste like? I may head over to the natural foods store later... this is the disadvantage to working part time! I've already been there once this week.
  19. Replies
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    rest day B: eggs, green chili, salsa. refried...

    rest day
    B: eggs, green chili, salsa. refried beans. raspberries, coffee
    L: left over brown rice/quinoa/chicken salad and an apple
    S: Lara Bar at 3:30, banana at 5:30
    D: chick pea curry and whole...
  20. Replies
    3,766
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    I find cashew butter like crack, too. I had to...

    I find cashew butter like crack, too. I had to cut down.
    banana before boot camp. I haven't been in 10 days and I am hurting today.
    B: egg whites, kale, lox. raspberries, coffee
    L: curried tofu...
  21. Replies
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    B: eggs, scrambled with salsa and cheddar,...

    B: eggs, scrambled with salsa and cheddar, strawberries and blueberries, coffee
    17 mile ride
    L: chicken salad with chopped apple and almonds
    D: mahi-mahi with cilantro slasa, black beans, some...
  22. Replies
    3,766
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    B: 2 waffles with dried cranberries and walnuts,...

    B: 2 waffles with dried cranberries and walnuts, blueberries. 2 chicken sausages, coffee
    L: tuna on lettuce with red pepper and tomatoes, vinaigrette
    11 mile very hilly/hot ride
    S: 4 oz. soft...
  23. Replies
    3,766
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    B: egg whites and the left over veggie hash....

    B: egg whites and the left over veggie hash. strawberries, coffee
    rode to work, 5 miles
    rode home, 5 miles in extremely hot and humid weather
    L: corn tortilla with chicken breast, pinto beans,...
  24. Replies
    3,766
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    B:rice bowl with quinoa, lox, an egg, avocado,...

    B:rice bowl with quinoa, lox, an egg, avocado, chili paste. blueberries
    23 mile ride, slow, but hilly,had a bottle of Nuun r Naturals
    L: salad with lettuce, chicken breast, tomatoes, red pepper,...
  25. Replies
    3,766
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    960,007

    B: whole wheat tortilla cheese crisp,...

    B: whole wheat tortilla cheese crisp, strawberries, coffee
    22 mile moderate/slow ride
    L: veggie burger on a spelt roll, an apple
    D: had a little pot luck dinner with 2 friends. I brought a...
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