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Yesterday I went back to the orthopedic surgeon about my knee. We discussed the cortisone shot's effectiveness and the next step.

As he was examining my knee he was holding my thigh about halfway...

Thanks for the exercises. Between them and the regular chiropractor visits I am getting my hips back in line. One was higher than the other and rotated forward. They are now staying in place!!!!
...

Thanks for the help.
As for the PT I was there in 2008. I have just forgot the details to the exercises and wanted to pick the brains on here before shelling out money due to my high deductable on...

As part of rehab for the knee issues in previous post, I need to work on stabilizing/strengthening hips. They like to rotate out at the front. I don't have the time or money to visit chiropractor...

I don't hardly ever post because I learn a lot by just reading.

In 2008 I had pes anserine bursitis. I got a cortisone shot and it fixed my right up.
I started having nagging knee pain in...

I always turn my heel out. I am pigeon-toed so it feels natural.

Kim

I sure hope you recover soon. I am really glad you are not more injured.

I didn't really think about the cleats wearing out. Lucky for me, my hubby bought me new pedals for christmas and I had to...

I got my cats eye just under 2 years ago. I watched the odometer hit 1000 today. All those miles outside made me feel good, especially since I was in a 20mph headwind at the time.

Kim

I know that having ID is important when riding. I looked into the
Road ID "dog tags" and they were $25. When I was shopping, the military surplus store was advertising 2 dog tags for $10. I...

Your bike looks very cool and fast. I have a trek 1000. I LOVE it. Mine is orange and white and most definitely a "girl". I named her Chrissie.

Kim

Hmmmmm..... must be everyone's day off, if I"m the first to post.

I went out for a 10 miler. It was a sunny 47 degrees. I was sooo impressed that I managed 4 minute miles. I have been riding a lot...

I got new pedals and shoes for my birthday! I'm excited, but am too much of a cold weather weenie to go outside to ride right now.

However, I'm starting to plan big rides for the spring. I want to...

I really can't give you any advice.
I had to have my knee/lower leg exrayed about ayear ago for a bone bruise. My Dr. said I have the "bow-legged" lower leg but a straight femur so I"m not bow...

My hair is dyed really blonde. I was really blond as a kid but as I get older and had kids it got much darker.

I have it professionally done about every 3months or so. I change the length of my...

I did 12 miles as a joyride. Stopped by the lbs for a bit of air in my tires and asked if they got everyone ready for BAK that starts tomorrow. I want to do it someday but my son's birthday falls...

I've had several. In school I was "berly" there were 2 kimberly's in my grade. She got Kim I got "berly". That turned in to burlap by the bad mean boys.

My grandma and my favorite cousin called...

1971 it was #4.
2007 it was 53.


On the name thing a know a couple who's name are Jo and Shannon.
Jo is the lady, Shannon is the man.

Also I know 3 shannons that are girls, and 6 that are...

I really need to buy pants but don't have the guts to go try them on.
I dropped 10 pounds having my tonsils out in Dec. so NOTHING fits. I'm too cheap to get a new wardrobe so everything is baggie....

I like 70-90 F and wind under 20mph sustained. Like that happens in Kansas.:cool:

No it does if you ride between 6:30 and 8 am.

I don't ride then much.

Kim

I rode seriously in 05. I did TNT at lake Tahoe. Took 2006 off.
Back at it sorta serious since march 07.

Kim

I will be watching a college baseball game and going to a circus. I think...

hmmm....back to 155. I guess my body and I are arguing. I haven't been below 150 for a very longtime. I will have to get very diligent if I"m going to cross that line.
kim

Sounds like you are really thinking out your plan. I believe that is most of the battle. My method is to write down what I eat and keep it between calories I need now and calories I'll need when I...

I used the calories per hour calculator to figure the calories I burned on my ride today.
I rode 63 miles in 3:52 and I weigh 153. It said I burned 2961 calories. That is way high I think.

what...

I got a treat for my ride today. I did 63 miles and all but 10 were with the wind. Which was blowing about 20 sustained and gusting to 35+. But it was warm, between 65 and 70. I have tan lines. The...