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I had adult braces a few years ago and I LIVED off wraps and burritos because they were so soft and easy to eat...

I did whole wheat tortillas with eggs and cheese for breakfast, adding sauteed...

It's definitely my quads and hip flexors that I'm feeling! Same stuff that was sore/tight all winter from snowboarding. I had looked up some yoga-y hip opener stretches, I probably need to start...

My Brittany spaniels Greta (2 yrs) and Penny (3 yrs). Sisters from another mother!
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I just added mine - curious to see if others have cruisers :)

That's really helpful, thanks! I'll stick to stretching at home in the evenings rather than looking goofy in my cube :)

Do you commuters do any daily stretching before or after your ride to work? I've noticed now that I ride every day, my legs just feel tight, not painful though. I've looked online and found many...

Congrats! I'm pretty fearful of falling too after some crashes a looong time ago LOL. I recently started commuting (albiet on my old mtb and not my new road bike) and the last mile is all downtown on...

Jenn please do, thanks!

Gorgeous bike and sweet for you to do for her! My husband prodded me a bit into road biking - though I was very hesitant and stubbornly wanted a hybrid - but we have been having such a ball riding...

Doesn't hurt to ask - sometimes they'll offer private locked storage.

bunny ninja, here is the recipe by Mark Bittman:

1 avocado
1/2 cup fresh basil leaves
1 clove garlic
Juice of one or more limes
1/4 cup olive oil
Salt and freshly ground pepper.

Last night we grilled salmon burgers and topped them with the avocado basil dressing I made last week. I made a spinach salad with strawberries, red onion and goat cheese.

Fun, and congrats! Are these rides out of Centennial? I haven't done any group rides yet but thinking about it.

lph - I had an underwear mishap today as well. Changed out of my dri-fit top into a blouse and realized my hot pink bra was very visible underneath :( Luckily it's Friday and this jersey has a polo...

Totally disjointed dinner last night. Made ginger glazed mahi mahi on the grill. Steamed some broccoli and topped it with some old lemon garlic butter I found in the fridge. Tossed a salad with...

Yay, can't wait to read this!

Greek yogurt is such a racket! I buy the cheapest plain fat free yogurt tubs I can find, dump the whole thing into a strainer lined with a coffee filter and then next day I have thick, creamy "greek"...

And I wanted to add, I've been yelled at for being on the sidewalk AND at riding in the street the last few weeks, can't win! Just trying to do the safest thing...bleh.

We're doing a fitness challenge at work too so every extra minute counts :)

Jenn - I bike from NW Highlands into Denver, 5 miles on the dot. I'm thinking about getting on and off the trails to add miles too but just haven't nailed down a route!

Speaking of keeping pace with a guy, this morning a guy trailed me from my neighborhood and into downtown. He passed by me and then I lost him but we came back to the same street about 10 uphill...

Awesome Lesley, congrats! Since I started biking almost every day a month or two ago, I noticed I dropped a few pounds and then went up just like you. However my clothes fit better, my pants are less...

e.e. - I'm on my third week of biking to work every day and just loving it!

Nothing too exciting about my commute, still 5 miles and temps in the 50s, but I just had to say...I'm having the best time biking to work! It's the best part of my day. I thought I would only do a...

I was a wuss and didn't ride yesterday bc it was 40 degrees out. Bummed all day about it so I got on my bike today in spite of looming dark clouds and threat of thunderstorms all day. It was a nice,...