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  1. Replies
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    Minimialist Style Cycling Shoe Insoles

    It's been a long time since I've posted here. I'm looking for insoles for my cycling shoes. It's more for comfort than support. However, I keep reading that cyclists need very stiff sportive arch...
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    I have an 11 year old Serotta ti/carbon custom...

    I have an 11 year old Serotta ti/carbon custom frame. I've also had aluminum and full carbon. I get beat around no matter what the frame material. One year I got blown off the road on Rabbit Ears...
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    I was there too!

    We've been in Summit County since Tues. For stage 2, with binoculars, we were able to see the peloton on route 9, near Lake Dillion, from our condo way up on Buffalo Mtn. Weds. morning we went to...
  4. Thread: This was hard...

    by Kathi
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    1,085

    My plank work is paying off. I skied in 22" of...

    My plank work is paying off. I skied in 22" of snow today. Normally that much snow would throw me off balance but the planks are teaching me to brace my core to stay cntered over my skis. Felt the...
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    We skied in 22" of snow today. Still coming down,...

    We skied in 22" of snow today. Still coming down, another foot predicted. Not many people were discouraged with the weather the parking lot was full.
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    We woke up to 10" of snow this morning. Schools...

    We woke up to 10" of snow this morning. Schools are closed but it's the first time in 3 years. East bound I-70 is closed over Vail Pass as is Loveland Pass. Predictions are for heavy snow all day...
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    It's currently -5 here in the mountains,...

    It's currently -5 here in the mountains, Silverthorne, Co. We had about 8" of snow yesterday. Total snow for the year about 200". Schools are open, no raid on the grocery stores. High todays in the...
  8. Thread: An Annoyance

    by Kathi
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    3,995

    I know there are lots of good trainers. Denver is...

    I know there are lots of good trainers. Denver is kind of an odd place. The trainers I'd like to work with are either downtown or on the east side. I'm in SW Denver. Until I resolve the SI joint...
  9. Thread: An Annoyance

    by Kathi
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    3,995

    The comments on this thread or the reason why,...

    The comments on this thread or the reason why, besides a cranky SI joint, I've not jointed a gym and gotten involved in group exercise classes or worked with a trainer. When I did aerobics many years...
  10. Thread: An Annoyance

    by Kathi
    Replies
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    3,995

    I wonder if they don't realize what "proper" form...

    I wonder if they don't realize what "proper" form is. As a newbie to planks I've been searching for technique on how to do them. There are tons of videos on "how to do a plank". Some lacked basic...
  11. Thread: An Annoyance

    by Kathi
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    22
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    3,995

    I'm impressed. Due to recurrent SI Joint issues...

    I'm impressed. Due to recurrent SI Joint issues which PT didn't resolve I had my movement tested. Mobility and stability were good but core stability was downfall. As a result planks are part of my...
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    My car seats don't have lumbar support and are...

    My car seats don't have lumbar support and are often very painful to sit in. I went to REI and bought a Thermarest Lumbar pillow. It inflates so I can easily adjust it to the width I need. I also...
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    5,510

    I don't have problems with my underwear showing....

    I don't have problems with my underwear showing. I can't find pants tight enough to stay up without a belt, let alone show seams through. I can understand not wanting seams to show throughworkout...
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    3,994

    Something I find interesting is how the body...

    Something I find interesting is how the body loses movement without you even knowing it. For example, when my low back was stiff and flat I automatically sat on the floor on my left side. I never...
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    I have ongoing SI joint issues and am back in PT...

    I have ongoing SI joint issues and am back in PT for it. This time I think getting hit by a ski lift chair because the lift op didn't hold it set everything off. Anyway, 2 of my symptoms are painful...
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    Living and riding in SW Ohio I loved the hilly...

    Living and riding in SW Ohio I loved the hilly terrain with the rollers. I didn't give down hills much thought until I moved here. My first ride down a hill near our house (with 2 intersections)...
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    We have those here and I still haven't convinced...

    We have those here and I still haven't convinced myself that they're ride able but they aren't easy to walk across either.
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    I find this topic very interesting. To make a...

    I find this topic very interesting. To make a long story short I had problems with an EBAY UK seller on a BUY IT NOW order so to make it up to me she sent me a "gift" of 2 pair of underwear that I...
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    6,953

    Pretty bras but shame on the company for...

    Pretty bras but shame on the company for displaying such poor fit on their models. The bras are clearly too small. Center gores don't tack, under wires rest on tissue, some side photos show tissue...
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    I know buying bras online is a PITA but...

    I know buying bras online is a PITA but Amazon.com has free shipping and free returns on many bras and good prices. I haven't looked at other brands but I wear 28G Panache Cleo bras and got the...
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    Cup and band size is relative. If you go down a...

    Cup and band size is relative. If you go down a band size you normally increase a cup size to maintain the same volume. For example, 34D-32E-30F-28FF-26G. If you go up band sizes you decrease the cup...
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    This is off topic but I find it amazing that...

    This is off topic but I find it amazing that these bras listed are too big in the band for women who are sub 30 bands. For example, a 32" band is 6" larger than my underbust measurement. Most of...
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    To test the fit put you bra on backwards. How...

    To test the fit put you bra on backwards. How does the band fit? If it now feels loose the band is too big. If it's just right but feels tighter when you're wearing the bra it could be your cups are...
  24. 16751 View from my condo this morning. I had...

    16751

    View from my condo this morning. I had my 1st ski day of the season yesterday.
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    My thoughts exactly. You shouldn't have bounce...

    My thoughts exactly. You shouldn't have bounce with a correctly fitting bra. For information on sports bras, fit, and determining your size check out this link,...
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