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  1. Replies
    16
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    6,803

    Glad you found some you like. It is my...

    Glad you found some you like. It is my understanding that running shorts & tights are intended to be worn commando. However there are undergarments designed for use while running (wicking). I can't...
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    6
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    1,284

    Take the time to enjoy yourself. Take advantage...

    Take the time to enjoy yourself. Take advantage of all the rest stops, even if it's just to top off your water. Make sure you get a map and/or cue sheet, and the list of emergency numbers. If you...
  3. Replies
    11
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    2,820

    I have a friend who is very petite that just...

    I have a friend who is very petite that just bought the Domane, she is very happy with it. I know it had to be special ordered for her & it's the smallest size available.
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    12
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    1,554

    Are these still available?

    Are these still available?
  5. Got in my first run of the new year today. About...

    Got in my first run of the new year today. About 4.5 miles. Have my first half marathon next Saturday, and I am completely undertrained for it. Hoping the adrenaline will carry me through.
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    6
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    4,457

    I'll be watching this thread as well. I'm just...

    I'll be watching this thread as well. I'm just starting doing Sprints & will probably add a couple of Olys. My Tuesday group ride consists of several triathletes and we frequently add a short run on...
  7. Replies
    36
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    3,817

    Nutrition is so individual & unfortunately takes...

    Nutrition is so individual & unfortunately takes a lot of trial and error. I usually eat some type of pasta dish the evening before.Then breakfast is either cheese grits or english muffin with peanut...
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    2,142

    If it were me I would contact the seller and/or...

    If it were me I would contact the seller and/or Conti. and let them know what happened & about how many miles you had on the tire. You might get at least part of the cost for a new tire back.
  9. Replies
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    3,817

    Interesting discussion. I only input is that if...

    Interesting discussion. I only input is that if the OP bonked on a ride it probably has more to do with on the bike nutrition than foods eaten prior to the ride.
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    1,329

    It sounds like you may be pointing your foot down...

    It sounds like you may be pointing your foot down towards the pavement.
  11. Replies
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    4,416

    I may be interested. I couldn't find this...

    I may be interested. I couldn't find this specific pump on their website. I'd like to see a pic if possible.
  12. Replies
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    6,777

    I have friends who swear by the one's that attach...

    I have friends who swear by the one's that attach to your sunglasses.
  13. I use a 1:20 dilution of Simply Green to clean my...

    I use a 1:20 dilution of Simply Green to clean my drivetrain (stronger if needed). Spray it on & let it stand a few minutes. I have a chain cleaning tool I use, then rinse with a light flow of water....
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    818

    I'm interested in the purple jersey if still...

    I'm interested in the purple jersey if still available.
  15. Replies
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    5,401

    Two things, I hate being referred to as a "girl"...

    Two things, I hate being referred to as a "girl" especially by other women. And I hate the "pink it & shrink it" mindset. I personally don't like the color pink.
    Our local rides are usually one...
  16. Replies
    60
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    6,459

    I decided early on that I'm not really setting...

    I decided early on that I'm not really setting specific goals this year. I'm just going to ride & enjoy myself. I am serving on the board of the local club & leading a weekly ride. I do have...
  17. Thread: Cycling Clubs

    by jusdooit
    Replies
    15
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    4,149

    I used my local club as a way to meet other...

    I used my local club as a way to meet other cyclists. Now I have a regular group I ride with & rarely participate in local club activities. They can also give you route suggestions (as can your LBS).
  18. Replies
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    782

    racesonline.com, bikereg.com Have fun!!!!

    racesonline.com, bikereg.com
    Have fun!!!!
  19. Replies
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    5,226

    Sounds like chaffing to me. Are you using a...

    Sounds like chaffing to me. Are you using a chamois cream? Also make sure your shorts fit well.
  20. Replies
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    4,350

    I think you're on the right track. You may be...

    I think you're on the right track. You may be guilty of over training a bit though. Ditto what was said about cadence. I would suggest that at least on your shorter rides you never get out of the...
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    You need to match the chain to the rear cassette....

    You need to match the chain to the rear cassette. This is what dictates the width of the chain required. You also need to count the number of cogs on the rear cassette, this dictates the number of...
  22. Thread: numb toes??

    by jusdooit
    Replies
    6
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    1,517

    Another possibility is the tennis shoes are...

    Another possibility is the tennis shoes are allowing too much flexing of your foot. You might want to try shoes with stiffer soles.

    Maye, you should be able to go back to where your fitting was...
  23. Replies
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    6,112

    Tulip when are you doing the Natchez Trace? It is...

    Tulip when are you doing the Natchez Trace? It is a beautiful place to ride.
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    906

    I don't know if you have Shimano components, but...

    I don't know if you have Shimano components, but if so those shifters can be shimmed. You can also replace them with short reach shifters if needed. Let the LBS know you're having problems & they...
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    You are correct that in most cases a Free T4 is...

    You are correct that in most cases a Free T4 is best for monitoring treatment. Sometimes in conjunction with TSH. It may be that FT4 is not immediately available at the lab where your testing is...
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