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I ordered the Selle An-Atomic, it took a while to get delivered, but I have time. So far, so good, it's on my commute bike and feels very comfortable and it looks good =). Before the SA, I had the...

I remove the pads put them in a small laundry sack and wash in the washing machine. The helmet goes in the dishwasher.

For sale, one registration to the Lake Tahoe ride this weekend, 72 mile option. This event is sold out, asking $100 OBO, $20 transfer fee applies.

America's Most Beautiful Bike Ride (AMBBR),...

Ok, the homemade tiramisu yesterday at Easter dinner, was just lovely and delicious ! Makes me smile thinking about it.

Make sure the headphones are plugged in completly. I think there's an extra 'click' with the new nano.

163.1 (-;

161.6 - I could use a breakthrough... :p

162.0

162.7 - headed back in the right direction, at least ... :p

omg, I used to work with one of the guys in the advertisement (pink rock tape on his knees) ! Might have to get some of this stuff.

164.3 - I'm late, but just got back from 'dial-up' land (aka Texas country) :rolleyes:

163.4 :mad:

+3 on compression socks (got some from Walgreens). My legs were sore after my 10K run this weekend. I wore them today, and my legs feel great. :)

Smoke Gets In Your Eyes - Nat King Cole

160.1 ... I'll take it :)

I bought a kitchen timer at a Pampered Chef party a while back ... use it every morning to time my french press coffee.

http://s7d3.scene7.com/is/image/ThePamperedChef/1900?$product$

Crazy Maze - Des'ree

oh, oh .... here's another one :p

Stone Flower - A Twist Of Jobim

Wow, love it ! Great song for running, I also like 'Eet'.

Ballet for a Girl in Buchannon: 25 or 6 to 4 - Chicago

Easy Thing To Do - Shirley Bassey (cool man !) :cool:

Start weight: 162.5

I've Got To See You Again - Norah Jones

Count me in, goal 155 . Thanks !

Am I the Same Girl (Soulful Strut) - Kim Waters

Interesting wiki on this one

http://en.wikipedia.org/wiki/Am_I_the_Same_Girl

Never My Love - Etta James