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    I'm in 100% agreement, too! I rarely eat out...

    I'm in 100% agreement, too! I rarely eat out these days and when I do, I stick to known items so that I don't pay the price later on.

    I have another cookbook recommendation for your folks - The...
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    I weighed in on the morning of Day 11 a half...

    I weighed in on the morning of Day 11 a half pound below my goal and the lowest I've been in a decade. It led me to a bit of a freak out and I had not only my planned splurge, but I kind of gorged...
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    Day 10 B: 2 HB eggs, orange, black coffee L:...

    Day 10

    B: 2 HB eggs, orange, black coffee
    L: chili over spinach and red pepper salad, winter squash/sweet potato smash
    S: 2 fruit and nut snack thingys I made (not exactly in the spirit of...
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    Day 9 - today is a weird day food-wise because we...

    Day 9 - today is a weird day food-wise because we bowl immediately after work so dinner ends up being late

    B: 2 HB eggs, orange, black coffee
    L: grilled chicken, mashed parsnips, leftover roasted...
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    Day 8 B: smoothie - mixed berries, spinach, egg...

    Day 8
    B: smoothie - mixed berries, spinach, egg white powder, coconut milk, 1/2 banana and black coffee
    L: leftover lamb on spinach, lettuce, tomatoes and cuke salad with avo-ziki sauce/dressing,...
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    Day 7 B: cherry smoothie (1/2 banana, egg white...

    Day 7
    B: cherry smoothie (1/2 banana, egg white powder, coconut milk, cherries)
    L: beef carnitas over red pepper and spinach salad - baba ganoush as 'dressing'
    S: orange
    D: steak, salad & roasted...
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    Catrin - is that stew and spinach from Well Fed...

    Catrin - is that stew and spinach from Well Fed 2? If so, I've had that recipe marked for awhile and haven't gotten around to it yet. I'll have to move it up on my priority list!

    Day 4
    B:...
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    Day 3 - had a splitting headache last night and I...

    Day 3 - had a splitting headache last night and I think it might have been 'crap food' withdrawals! I feel much better today.

    B: spinach, scallion, bacon and egg scramble topped with avocado,...
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    Day 2 B: eggs, spinach, shallots and a slice of...

    Day 2
    B: eggs, spinach, shallots and a slice of bacon - scrambled together and topped with avocado, black coffee
    L: ham and cabbage soup, roasted delicata squash
    S: apple with almond butter
    D:...
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    Catrin - I was signed up to attend a book signing...

    Catrin - I was signed up to attend a book signing by Diane Sanfilippo, Michelle Tam and Hayley Mason & Bill Staley last night and my plan was to buy the 21-day sugar detox book (or cookbook) when I...
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    Hi guys - I'm going to join you for the next 21...

    Hi guys - I'm going to join you for the next 21 days, if you don't mind. I'm doing a Whole21, so I figured this is as good a place as any to record my food. It'll keep me honest, too.

    Today...
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    Catrin - It Starts With Food has a recipe for...

    Catrin - It Starts With Food has a recipe for something simliar using canned salmon and sweet potatoes. Delicious! I'll have to try it with tuna...never thought of that!
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    Thursday B: smoothie - blueberries, pumpkin, 1/2...

    Thursday
    B: smoothie - blueberries, pumpkin, 1/2 banana, coconut milk, egg white powder and kale
    S: black coffee
    ran 4 miles at lunch
    L: thai butternut squash soup, left over chicken breast
    S: 2...
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    Wednesday B: 2 HB eggs, cantaloupe, black coffee...

    Wednesday
    B: 2 HB eggs, cantaloupe, black coffee
    biked to work
    L: paleo chili over a bowl of fresh spinach
    S: cold chicken and grapes
    biked home
    D: Chicken salad at Panera or leftovers (haven't...
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    Tuesday B: smoothie with 1/2 banana, 1/2 c...

    Tuesday
    B: smoothie with 1/2 banana, 1/2 c blueberries, egg white powder, coconut milk and kale, black coffee
    L: left over red curry chicken over veggies
    D: barbacoa pot roast with carrots,...
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    Ok, I must be blind. I totally skipped right...

    Ok, I must be blind. I totally skipped right over that step when I read it! Duh!
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    Catrin - that looks good! So you don't pre-brown...

    Catrin - that looks good! So you don't pre-brown the sausage? That would certainly be a lot easier than the way I do it!

    Today
    B: sauteed spinach, tomatoes, mushrooms topped with an egg, black...
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    Saturday B: eggs with veggies, bacon, black...

    Saturday
    B: eggs with veggies, bacon, black coffee
    L: left over crockpot spinach and meatballs
    Did my 12 mile run.
    D: dinner out - steelhead trout, sauteed veggies, about 1/3 cup mashed potatoes...
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    Catrin - if you are still lifting and eating...

    Catrin - if you are still lifting and eating enough protein, even really low calories for awhile won't hurt your muscle much. Your general diet is such that you are already likely a 'fat...
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    Thursday B: 2 HB eggs, cantaloupe, black coffee...

    Thursday
    B: 2 HB eggs, cantaloupe, black coffee
    L: chicken thigh and leg from roast chicken on Sunday, about 3 cups of mixed broccoli and green beans from our CSA
    S: cold chicken and melon left...
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    Just spoke with a coach that I am working with...

    Just spoke with a coach that I am working with this morning and I'm super motivated right now. I've got three weeks to get back on track and I'm SO going to do this!

    Wednesday
    B: 2 HB eggs,...
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    I'm joining in again, too. I just got back from...

    I'm joining in again, too. I just got back from two weeks on the road for work and even though I tracked everything, stayed in nutritional range and got in all my exercise, I didn't lose an ounce. ...
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    Ha! I love that description! Tuesday B:...

    Ha! I love that description!

    Tuesday
    B: chicken apple sausage sauteed with TJ's Healthy 8 veggie mix, topped with avocado
    L: chicken apple sausages, frozen veggie mix drizzled with olive oil...
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    I know... Once I upload all the photos, I'll...

    I know... Once I upload all the photos, I'll post a recap in my original thread. Stay tuned!!

    Preview: it was AWESOME!
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    Chorizo, parsley and broccoli? That does sound...

    Chorizo, parsley and broccoli? That does sound weird! I'm making a frittata tonight so maybe I'll try it. ;-)

    I'm joining in again. We are back from Hawaii and I've got some serious weight to...
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