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Oh, haha I thought you were asking about the coursework! Awesome, have fun getting the work done. It won't feel as 'deep' as trigger point, deep in a different way I guess, but I reeeally love...

Awesome, I'd love to hear what you think of it after you take the course!

Ugh, I wrote out a whole reply but it lost it. OK, here goes again.

Trigger point work is a completely different philosophy than Myofascial work. TPT works deep into the trigger points located...

I started using my Kikus as every day skis and haven't looked back since. :) Those chicas rip!

I am using an old pair of Volkl Auras for my touring. In combo with my bindings the setup is very lightweight, almost too much so. Luckily I don't do anything that crazy in the bc, mostly staying on...

I have the Geas and I love them. They are soooo comfortable and fit my foot like a glove. I mean, obviously it is whatever works best for your foot and any shop should do a shell fit to see how the...

Whatever program length you choose, you have to make sure it works for you. I am working on a 9-month program which gives me just shy of 1000 hours. I could have done a 15-month program for the same...

I am in my first quarter of massage school right now. If you have any questions feel free to ask me.

I do enjoy 'away time' from my husband. Some people have commented, even, on how surprised they are that I will take vacations without him, just with girlfriends or whatever. Sometimes he just...

Katluvr, good luck on your race! Me and my friends just did a lap of the golden stairs today to check it out and are feeling underprepared and overwhelmed. Here's to hoping we all survive!

This is a problem with some cleats, the little screws are hard to get to stay put. Loctite solved the issue for me.

Fennel is one of my favorite vegetables! One of my favorite ways is in a potato-fennel salad made with a lemony-mustard dressing. Another amazing way to prepare it is by braising it in cream. Google...

Just use them like you would onions, they have such a lovely mellow flavor!

I make a pie with leeks and chicken in it that is really tasty.

K.

streamlined

Many of the more established farms will put out an example list of their produce, but being new to the game this CSA may not want to. Lots of people don't really understand that when you sign up for...

Thanks all, for the input. I tried to switch it to my natural waist during the run to see if that helped (i have the one size fits all Amphipod, so I can change the velcro to fit for different parts...

I am training for a marathon and also a long trail run and feel that I need to start incorporating hydration in my long runs (>10 miles), especially as since I now live at altitude and it is very dry...

Dude! I just signed up for this too, along with my husband and two friends from PA. I am so excited slash terrified! I have no idea what to expect from this race... good luck to you and your training!

Take a day trip down the coast. Start out at all the cheese places (the Tillamook one is huge, not as fun as the smaller ones, I remember a brie place called Blue Heron maybe?). Buy some cheese and...

You can do it thai style with a little fish sauce and some cilantro added in... lots of ginger and garlic. YUM.

I used to run to and from swim class with a regular old backpack. It was a little bouncy but not too heavy since it only had a few things in there.

I have climbed with many women who learned to climb in their forties or fifties and could rip it up. Essentially, climbing is like other sports- you get out of it what you put in.

If you go into...

I have been around! Just lurking more than posting. Been focusing more on climbing of late thought I've been doing a bit of running. Afraid my bike is gathering dust, so I don't post much here right...

That is how I get in most of my runs in. There are a lot of folks at my work that run during lunch, but we do have a gym and aside from that shower facilities near most of the labs. I would find it...

I picked up a pair of VFF sprints at REI on a whim a few months ago- they had one pair in stock (normally they don't stock them, but someone had returned an online order and they were just sitting on...