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How do you get past the wind blowing in your face? I usually like to and find comfortable riding with humidity because of the no wind factor. I would like to ride outside still but the wind cuts my...

Hey Ladies,

I've been gone for a while. How is everyone doing?

They say a good recovery drink is chocolate milk. My question is can I buy powdered nestle quick or something equivalent or does it has to be already made chocolate milk?

What do you do to get ready for riding in fall temperatures? I so love fall, the crisp air and the awesome colors...fall is home to me!

Hey Ladies,

Sorry I havent posted in a while, I've been away from my bike. How are you all doing?

Sorry for the late reply but I will try the calcium and magnesium supplements. That chamois did make my butt sore so those are gone. I will let you know how the supplements are. How are you doing?

Like hearing about all the riding going on. I only made it to 20 miles in one setting. Trying to do more but anything with a hill gets me exhausted

Thanks! I realize I need a strength workout...I will look for that book. Helene2013 how are you working your arms? I cant run any myself. I started bicycling to lose weight but in the process I feel...

What other strength exercises do you all do besides cycling? I want to encorporate strength training to my regimen. I cycle 3-4 times a week. Varies between 5-20 miles depending on time.

So today I completed another 20 miles but this time I went on the Rosewick trail. My time going all the way and back and I must say that hill; I wasn't ready! I feel like I should have completed 25...

Yes ma'am. I would like the details on this club

I guess for weight loss it's a good thing as long as your hydrated. I rode 10 miles this morning with half of it being a slight uphill. I was still sweating for lunch lol.

Everytime I ride 8 miles and over I sweat for hours after. Does this happen to anyone else?

Awesome I'm down 6 lbs!

My next goal is to do 25 miles. Life got in the way of me riding consistently like I was. I rode 10 miles this morning and boy my buttocks is tight..I love riding!

I am not sure but I will say just increase it by 5 miles every week...I really just enjoy exploring my city by the way of my bike. It's pretty fun. The summer is turning out to be beautiful so why...

Reading that article I'm pretty sure it was a dehydration headache. Gatorade taste like salt so I will have to experiment with some other options. I really do appreciate the feedback

Riding makes me happy. I feel like it's my way of freeing my body and getting back to be mobile without so much pain. I am grateful I found it.

Ok. Yeah it was so humid still is this time of night. I caught a headache about 1hr or so into it. It was awesome. I will make sure to get snacks or some electrolytes.

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I completed my first 20 miles today. I did it in 2 hrs which was weird because I was at 10 miles in 40 min. I really enjoyed it. What are some suggestions to make for my ride and some after my ride?...

I hope things goes well with whatever decision you make

Welcome! My hats off to you for taking part in the Great Cycle Challenge. I need to go about your amount of miles a week

Thank you Lelani Carver I've lost some inches I feel it in my jeans. NY Biker I live in Waldorf so that will be awesome.

How are you doing ma'am?