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LOL! :D I can't really take credit. I read about it on a bike blog and thought "yum!" I get so tired of sweets on rides that this is a perfect solution for me. You'll have to let me know what you...

That would work too -- except not for me in braces, too hard to bite into big things like that. I have to cut everything up. :) Plus I like being able to have a few seasonings mixed in. Not a...

Definitely! I eat breakfast (cereal and coffee) before most of our rides, so start out well-hydrated. As a result, one large-size water bottle is plenty for me on even my 35-mile rides.

I...

When you are training for the ride, you'll have time to see better what works for you. It depends on how long it takes you to ride the distance. I typically ride in the 13-14 mph speed range so...