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  1. Thread: Hill Speed

    by redrhodie
    Replies
    52
    Views
    11,000

    I have a breathing tip. Make sure you exhale...

    I have a breathing tip. Make sure you exhale completely before inhaling. Get that last little bit out by pulling in the diaphragm, like "breath of fire" in yoga, you'll hear that puff at the end....
  2. Thread: Hill Speed

    by redrhodie
    Replies
    52
    Views
    11,000

    That's great! Whatever speed you can get up this...

    That's great! Whatever speed you can get up this hill at is the perfect speed. If you can get to the top without puking, you're golden.

    My motto is "rest on the hill". I always think it when I'm...
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